9 episodes

A podcast discussing variety of topics that I am passionate about from the view of not only my coaching perspective but the everyday athletes perspective!

On My Soapbox Ray Delahoussaye

    • Fitness

A podcast discussing variety of topics that I am passionate about from the view of not only my coaching perspective but the everyday athletes perspective!

    My First Marathon with Tanya Kerns

    My First Marathon with Tanya Kerns

    This episode is a brief interview with one of my athletes, Tanya Kerns. She has just finished an incredible journey completing her first marathon. Hear her experience and her thoughts and feelings about everything that went on.

    • 19 min
    Utilizing the Off Season

    Utilizing the Off Season

    In this short podcast I go through some of my best tips for making the off season count and going into next year refreshed and recharged!

    • 14 min
    Goal Times and Pacing

    Goal Times and Pacing

    This episode shares a few tips on how to set your marathon goal time and pacing

    • 25 min
    Training in the Heat

    Training in the Heat

    Ray and his wife Pam discuss training in the heat with some tips and important information to considering when training in the hot summer months.

    • 22 min
    Inclusion Part 2

    Inclusion Part 2

    Guest Kim Hierholzor joins me on a topic she sees often and one she is passionate about. The judgmental and often unrealistic expectations of the fitness industry.

    • 13 min
    The Proverbial Wall

    The Proverbial Wall

    Myself and my wife Pam discuss a few examples of mental battles that can happen during race day and how to overcome.

    • 39 min

Customer Reviews

ACMiller ,

Enjoyed the podcast

I started listening to the podcast because I am a member of Run Like a Girl and I was interested in the “Inclusion” episode. I laughed so hard and enjoyed it so much I am looking forward to more! Keep up the great work!

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