17 min
On Transactional Training: How to do Fitness For LIFE BOUNDLESS Fitness Frequency
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- Fitness
If you find yourself frustrated by lack of progress or counting down the days to the end of your diet, or just overall unmotivated--listen in to this podcast. We talk about:
--Training for results instead of training for process
--Why you have the goals you do
--How to move from outcome-oriented to process-oriented.
For coaching inquiries, click this link to go to the questionnaire: https://pnz5v02cu0z.typeform.com/to/zELSfQHk
Follow me on Instagram @alexarukstela
Please leave a 5 star rating and share with your bestie!
If you find yourself frustrated by lack of progress or counting down the days to the end of your diet, or just overall unmotivated--listen in to this podcast. We talk about:
--Training for results instead of training for process
--Why you have the goals you do
--How to move from outcome-oriented to process-oriented.
For coaching inquiries, click this link to go to the questionnaire: https://pnz5v02cu0z.typeform.com/to/zELSfQHk
Follow me on Instagram @alexarukstela
Please leave a 5 star rating and share with your bestie!
17 min