Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
Episode 46: Long COVID - supporting recovery with nutrition, exercise and lifestyle intervention
Nutrition, exercise and lifestyle management of post-COVID syndrome and long COVID, featuring guest Katie Stewart, Accredited Exercise Physiologist and Director of Chronic Care Australia.
Episode 45: A wander through Fad Diet history
We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.
Episode 44: The truth about the BMI
A deep dive into the BMI and why you should think again before using it.
Episode 43: Mindful Eating
How often do you find yourself eating at your desk, the kitchen bench, in the pantry or while you’re scrolling on your phone?
We welcome Caity back to the pod to guide us through the benefits of mindful eating and how to put it into practice. Get your fave snack ready coz we're practising what we preach!
Episode 42: Are your exercise habits healthy?
We speak with physiotherapist Rebecca Gawler to explore mindset around exercise and the importance of considering exercise in eating disorder recovery.
Episode 41: How to thrive in your dietetic career
Introducing you all to our Matey Caity! We learn all the tricks that got her to where she is today and give you an update on our find and fuel your fire event