117 episodes
One Percent Better CrossFit FUNCTION
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- Health & Fitness
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4.8 • 16 Ratings
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A podcast about CrossFit, nutrition, coaching, mindset, and community. Join us as we embark in casual conversation about life between these black and yellow walls.
With episodes coming at you every Monday, you can join Coach Taryn as she talks shop about all things CFF!
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Episode 216: Scheduling Workouts That Fit Your Life
The common delimmena that presents itself when you're thinking about starting a new workout program is that you just can't find the time. Everything seems to be filling up your calendar, and it doesn't leave a lot of space for you to think about doing something for yourself.
Let's debunk that on today's episode.
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Book your FREE No Sweat Intro HERE!
Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com
Follow our socials:
Facebook
Instagram -
Episode 215: Top 3 Things The Achievers Are Doing
Last week we talked about what the unsuccessful people were doing, and this week, we want to show you the Top 3 things that are getting done by those who are achieving their goals. We bring CFF resident Nutrition Coach Kelsey Zbeetnoff onto this episode to share the insights gathered from her 9 Week Level Up program!
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Book your FREE No Sweat Intro HERE!
Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com
Follow our socials:
Facebook
Instagram -
Episode 214: Top 3 Things That Unsuccessful People Do
We've been involved in the fitness and health industry for over 15 years. We've seen a lot of success stories along the way, but we've also seen some stories that were unsuccessful. When we look back across those tales, there's a common trend that merges amongst those that didn't see success. We hope this helps you take a step in the right direction.
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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro
Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com
Follow our socials:
Facebook
Instagram -
Episode 213: Finding Motivation & Creating Momentum
How many times have you said to yourself, "I just don't have the motivation to do xyz."
It's time to cut that one down.
Today, I'm going to show you how to get out of that reactive mindset and walk away with a plan that will help you start taking action immediately.
Best part -- this works in all areas of your life, not just with your fitness and nutrition.
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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro
Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com
Follow our socials:
FB: Facebook.com/CrossFitFunction
Twitter: @GotFunction
Instagram: @cffunction -
Episode 212: How To Become A Better Runner
When you want to become a better runner, the answer is not to just add more running.
Being meticulous about your approach, keeping your heart rate zone appropriate, and working on your strength are all ways to help yourself become better at running, without increasing your chance to getting injured.
Let's chat through this topic and help you get a little bit better at running by the end of it!
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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro
Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com
Follow our socials:
FB: Facebook.com/CrossFitFunction
Twitter: @GotFunction
Instagram: @cffunction -
Episode 211: Your Surroundings Determine Your Success
(It's another soap box episode with Coach T...)
Your environment, the people you surround yourself with, the lifestyle you live because of those around you, the attitude that you carry on a day-to-day basis ... it all plays into the success you've laid out for yourself.
Believe it or not, your inner circle could be the reason why you can't break through the plateau you've been experiencing.
The environment that you've put yourself in could be the thing that keeps the ball attached by a chain around your ankle.
And most importantly, that terrible attitude you won't bother to shake is the #1 reason you can't get ahead. I promise.
Let's dig in.
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Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro
Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: getfityorkton.com
Follow our socials:
FB: Facebook.com/CrossFitFunction
Twitter: @GotFunction
Instagram: @cffunction
Customer Reviews
Fun podcast
Listening from Ontario. Your podcast is interesting and fun, even for people who have never been to it heard of your gym. I especially like Taryn’s accent - always dropping the “g” in “ing” words. Fantastic work.
So Inspirational!!
Such a rewarding Podcast! The concept of applying ‘One Percent Better’ to your everyday life whether it be in the gym, on the job or just dealing with any particular situation as you both pointed out, is such a rewarding method of giving oneself a sense of accomplishment - thanks for the great reminder!! Love that tag line! Appreciate you sharing such simple concepts that can be adapted to our everyday world by reminding us - all you really need to measure is One Percent Better! Love it!