49 episodes

One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities of Scandinavia and the US.

ABOUT YOUR HOST:
Jessica Winderl calls Oslo, Norway home, and is an American yoga teacher (ERYT500), Ayurveda Yoga Therapist, and the Founder of the Atman Yoga School. Learn more at www.jessicawinderl.com and www.atmanyogaschool.com.

Tune in weekly for a fresh dose of inspirational conversations, and check out www.onesacredpause.com for additional One Sacred Pause projects and resources.

One Sacred Pause Jessica Winderl

    • Alternative Health
    • 5.0, 1 Rating

One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities of Scandinavia and the US.

ABOUT YOUR HOST:
Jessica Winderl calls Oslo, Norway home, and is an American yoga teacher (ERYT500), Ayurveda Yoga Therapist, and the Founder of the Atman Yoga School. Learn more at www.jessicawinderl.com and www.atmanyogaschool.com.

Tune in weekly for a fresh dose of inspirational conversations, and check out www.onesacredpause.com for additional One Sacred Pause projects and resources.

    S4.E12: {SOLO // SEASON FINALE} Living + Leaving Your Legacy with Jessica Winderl

    S4.E12: {SOLO // SEASON FINALE} Living + Leaving Your Legacy with Jessica Winderl

    To wrap up Season 4, Jessica talks about a topic that she finds inspiring and thought-provoking — clarifying your core values in order to live in alignment with your truest essence. Who are you, and how do you want to show up in the world? What role do inquiry + self-forgiveness play in learning how to live your legacy? Your legacy has nothing to do with money or fame, it has to do with how you feel, and how the people around you feel. What values define your existence?
     
    www.atmanyogaschool.com
    www.onesacredpause.com
    www.jessicawinderl.com

    • 42 min
    S4.E11: The Business of Yoga During + After Coronavirus with Caroline Herring

    S4.E11: The Business of Yoga During + After Coronavirus with Caroline Herring

    Join Jessica as she chats with the owner of Norway Power Yoga, Caroline Herring. The women have a lively discussion on teaching vinyasa yoga in Norway, how yoga businesses have responded since the coronavirus shutdown, and their predictions for life as a yoga teacher after COVID-19. Jessica and Caroline talk about teaching yoga online, and offer their opinion on how yoga teachers can position themselves for success in a rapidly changing industry.
     
    www.norwaypoweryoga.com

    • 1 hr 4 min
    S4.E10: Evolving + Adapting in Your Career with Jacki Carr

    S4.E10: Evolving + Adapting in Your Career with Jacki Carr

    On this week’s episode, Jessica talks with goals coach, public speaker, and co-founder of Rock Your Bliss, Jacki Carr. The women discuss how checking in with your accomplishments is a great way to realign your goals, by asking yourself if something is still lighting you up and serving a purpose. The women touch on the impact of coronavirus on small businesses, and how important a “sacred pause” can be in evaluating both your personal and professional lives. Find out more about Jacki at www.jackicarr.com 

    • 55 min
    S4.E9: Conscious Conception with Jessica Winderl

    S4.E9: Conscious Conception with Jessica Winderl

    This week is a vulnerable and honest solo podcast with host Jessica Winderl, all about her conscious conception journey. Jessica shares how she approached getting pregnant from a spiritual standpoint, with the intention to call in her baby from a place of awareness. She shares her viewpoint, resources, and experiences using ayurveda, chanting, meditation, crystals, oils, breath work, herbs, and inquiry work to supplement her ovulation tracking. Jessica also shares the role she thinks attitude and stress play in fertility, and how all of these practices helped her get pregnant on the first try.
     
    Jenna Furnari:   www.ayurvedicmamas.com 
    Erin Telford: www.erintelford.com 
    Kia Miller: www.kiamiller.com
    Uma  Dinsmore-Tuli: www.yonishakti.co
    Mona Valstad Elsness:  www.femalewellness.no
    Ragnhild Torjesen: www.imaginebirthworks.no
    Cathrine Mathiesen:  www.yogamamma.no

    • 1 hr 22 min
    S4.E8: Sustainable + Innovative Fashion With AWAN Founder Anette Miwa Dimmen

    S4.E8: Sustainable + Innovative Fashion With AWAN Founder Anette Miwa Dimmen

    This week on the podcast, Jessica speaks to Norwegian fashion designer and founder of AWAN, Anette Miwa Dimmen. The women talk about entrepreneurship, the importance of high-quality, sustainable fashion, and how Anette is disrupting the sleepwear space with her dress/loungewear line. Shop AWAN at www.aswearenow.co

    • 46 min
    S4. E7: Natural Skin Care + Small Business Entrepreneurship with Skin Therapist Vilde Sletten

    S4. E7: Natural Skin Care + Small Business Entrepreneurship with Skin Therapist Vilde Sletten

    Jessica chatted this week with natural skin therapist Vilde Sletten all about skin care and skin care routines. The women talk about what makes Vilde’s treatments different than traditional facials or skin treatments (energy work! crystals! essential oils! gua sha! lymphatic massage!), and her philosophy on holistic skin care. Jessica and Vilde also talk about what it might mean to be a small business/sole proprietor wellness entrepreneur during and after the corona virus pandemic. Learn more about Vilde and her services at https://www.vildesletten.com

    • 1 hr 10 min

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