One Take With Tina Tina Singh

In today's podcast, we chat with Dr. Gursharan Virdee about how covid 19 is affecting mothers. There are a lot of layers to this and we talk it out and Dr. Virdee shares some resources.

Find Dr. Virdee here --> https://www.instagram.com/g_virdee/

Get help here:
Kids Help Phone: https://kidshelpphone.ca/
Connex Ontario: https://www.connexontario.ca/
Big White Wall: https://www.bigwhitewall.com/?lang=en-ca
Psychology Today: https://www.psychologytoday.com/us/therapists
Good 2 Talk: https://good2talk.ca/

Apps Mentioned:
Mind Shift 
Mind Beacon 

In today's episode we are talking all about miscarriage and infant loss. I am joined by Gurinder Mann, blogger at A Drug Named Hope. She opens up about her journey and also shares how we can be supportive of those who have suffered a miscarriage or infant loss. It's a hard conversation to have but one that I have admittedly been very eager to talk about as the miscarriage rate is 1 in 4. We need to be talking about this.

You can find Gurinder's blog here:
https://adrugnamedhope.com/about/
Gurinder on IG:
https://www.instagram.com/adrugnamedhope/

In today's episode we chat with Martha Adams, certified financial planning professional. She talks to us about financial wellness and mental wellness being one in the same thing. Many of our feelings around money have developed over many years and have been passed on from generations before us. Martha helps identify these emotions and reminds us to own our own money story....I learned a lot. I know you will too!

Find more about Martha here: https://www.marthaadamsmedia.com/home36649520
Martha on IG: https://www.instagram.com/marthaadamsmedia/
Buy Cleopatra's Riches here: https://www.amazon.com/Cleopatras-Riches-Martha-Adams/dp/1949003302/ref=sr_1_2?

In today's episode we chat with Kim Dhillon, domestic abuse and sexual assault counsellor.   For many people, staying home during quarantine is more dangerous than being out. Today, Kim shares some domestic abuse statistics and tells how us how covid 19 has affected these numbers. She also shares how we can support a friend or family member who may be affected by domestic violence. This is something we should all know more about. I learned a lot from this discussion and I hope you will as well. 

If you are a victim of domestic violence: 
Assaulted Womens Helpline: 24/7 crisis supports for women who are seeking 
GTA: 416-863-0511
Toll-free: 1-866-863-0511
The Assaulted Women’s Helpline offers a 24-hour telephone to all woman who have experienced abuse.  Help line  provides counselling, emotional support, information and referrals. 
211 
Dial 2-1-1 from any touch tone phone 
211 is the source Canadians trust when seeking information and services to deal with life’s challenges. 
211 helps to navigate the complex network of human services quickly and easily, 24 hours a day, 7 days a week, in over 150 languages.
211 connects people to the right information and services.
Victim Services Toronto: 416-808-7066 
Victim Services Peel:(905) 568-1068
Victim Services York: (905) 953-5363
Kids Help Line:
Kids Help Phone is Canada's only 24/7 national service offering professional counselling, information, referrals and volunteer-led, text-based support for young people in both English and French. 
Text help to: 686868
Call: 1800-668-6868
The Ik Sahara Foundation 
Instagram: @iksahara_
Email: iksahara@icloud.com 
Reach out to Kim Dhillon on Instagram @https://www.instagram.com/iksahara_/

In today's episode I sit down with Amanda Muse, digital content creator and overall amazing human to chat all about self care. Amanda has done a great job of prioritizing self care even during the pandemic situation that we are currently in and I find it inspiring. Today we chat about how she has been able to start focusing on herself and the journey it has been.  I learned a lot and I hope you will too!

Check out Amanda on IG: https://www.instagram.com/amandamuse/
You can also see all her beauty over on YouTube: https://www.youtube.com/amandamuse
She also has a great podcast called The Sandwich available everywhere. 

In today's episode we are talking about what everyone across the world is talking about....COVID 19. Here in Ontario, our world is completely upside down. Our lives changed in less that 48 hours and we are trying to accept the new normal but it's not without its challenges.  Today I share with you a quick update on what's going on here in Ontario and also my current situation. I also share how I'm trying to make it through this time and what this outbreak means for the podcast. 

I would love to hear your thoughts on today's episode. Tag me on instagram @mombossof3

Stay safe everyone x