1,876 episodes

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

Optimal Living Daily: Personal Development & Minimalism Optimal Living Daily

    • Mental Health
    • 4.6 • 272 Ratings

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

    1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions

    1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions

    Jen MacNab with No Sidebar talks about having a spirit of generosity.

    Episode 1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions

    No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

    The original post is located here: https://nosidebar.com/with-a-spirit-of-generosity/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Download Word Forest for free today, and get ready to flex your brain muscles!

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    Support this podcast: https://anchor.fm/optimal-living-daily/support

    • 8 min
    1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times

    1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times

    Kat Medina reflects on what she learned in 2020.

    Episode 1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times

    As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

    The original post is located here: https://www.katmedina.com/article?id=lessons

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Download Word Forest for free today, and get ready to flex your brain muscles!

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


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    Support this podcast: https://anchor.fm/optimal-living-daily/support

    • 11 min
    1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo

    1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo

    Bret Gornik and Jason Loebig of LiveBetterCo talk about the benefits of going without your cell phone.

    Episode 1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo

    At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

    Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

    The original post is located here: https://www.livebetterco.org/blog/2017/1/17/the-no-cell-phone-challenge-and-why-you-should-try-it

    Trivia Star has thousands of 5-star reviews in the Apple store and is the #1 Trivia game on the App store. Download it today to challenge yourself!

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    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


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    • 6 min
    1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

    1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

    Shirley of Daring Living tells us about intention setting and how to live with intention.

    Episode 1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

    Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

    The original post is located here:
    https://daringliving.com/intention-setting-live-with-intention/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

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    Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD


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    • 8 min
    1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

    1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

    Mark Manson tells us how we can let go of our regrets. This is part 2 of 2.

    Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

    Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
    By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
    That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
    Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

    The original post is located here: https://markmanson.net/regret

    Trivia Star has thousands of 5-star reviews in the Apple store and is the #1 Trivia game on the App store. Download it today to challenge yourself!

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


    ---

    Support this podcast: https://anchor.fm/optimal-living-daily/support

    • 9 min
    1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

    1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

    Mark Manson tells us how we can let go of our regrets. This is part 1 of 2.

    Episode 1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

    Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
    By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
    That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
    Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

    The original post is located here: https://markmanson.net/regret

    Trivia Star has thousands of 5-star reviews in the Apple store and is the #1 Trivia game on the App store. Download it today to challenge yourself!

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


    ---

    Support this podcast: https://anchor.fm/optimal-living-daily/support

    • 8 min

Customer Reviews

4.6 out of 5
272 Ratings

272 Ratings

meilovesworkout ,

Fan of years

I started listening to this podcast a few years ago. I still listen to it years after. I don’t listen to it everyday - sometimes busy life gets in the way, but when I need a boost, an uplift, a comfort, this podcast never fails. It’s amazing how the narrator keeps the content fresh, relevant and inspiring day after day. It’s like the sweet strawberry milk you need on a Saturday night, delivered without fail.

Carriemg ,

Great way to start my day; everyday!

The content in this podcast is truly impactful. What impresses me is that, although there is a lot of information to absorb, Justin delivers it in a way that is inspiring, not overwhelming.

Subscribing to and making time in my day for the OLD podcast (and the newsletters which are a nice bonus) has proven to be a great way to start my day. I listen to the podcast while on the treadmill before work (it’s too cold to be outside in Alberta, Canada right now) or if I’m making dinner alone.

I have even tried meditation since starting my OLD practice!

Keep up the great job you’re doing Justin and thank you!

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