1 hr 10 min

Kirsten Aitken on the Effects of PTSD from Unhealthy Relationships | Ep. 45 Optimistically Depressed

    • Mental Health

Kirsten joins Optimistically Depressed again to discuss her progress over the months since her last episode as well as the link between physical and mental health and the effects of PTSD from unhealthy relationships.



Listen: 

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN



Connect with Optimistically Depressed: 

Instagram: https://www.instagram.com/optimisticallydepressed 

Facebook: https://www.facebook.com/optimisticallydepressed 

Twitter: https://twitter.com/optmlydepressed 



About Ruth: 

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/optimisticallydepressed/support

Kirsten joins Optimistically Depressed again to discuss her progress over the months since her last episode as well as the link between physical and mental health and the effects of PTSD from unhealthy relationships.



Listen: 

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN



Connect with Optimistically Depressed: 

Instagram: https://www.instagram.com/optimisticallydepressed 

Facebook: https://www.facebook.com/optimisticallydepressed 

Twitter: https://twitter.com/optmlydepressed 



About Ruth: 

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/optimisticallydepressed/support

1 hr 10 min