54 min

Optimizing Fertility: Six Easy Biohacks That Worked for My Preconception Health Biohacking with Brittany

    • Alternative Health

In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries.
I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture, myo-inositol, and spermidine supplements for female reproductive health. 
Tune in to learn more and don’t forget to take notes!
Please message me on Instagram @biohackingbrittany if you have any questions.
 

We talk about:
03:20 - Dealing with very long menstrual cycles 05:15 - The improvement in my cycle 10:00 - How to make the healthiest baby possible 12:30 - Castor oil packs and their benefits 14:00 - How to do castor oil packs 17:00 - Red light therapy for your ovaries and reproductive health 20:00 - Red light therapy for mitochondria 27:15 - Acupuncture and its benefits for female fertility 32:00 - Optimizing nutrition 100% of the time 35:00 - The Paleo diet and reproductive health 44:00 - Myo-inositol supplement benefits 46:00 - Spermidine supplement and how it can benefit fertility  

Resources:
My past podcast talking about supporting my reproductive and internal health.  FlexBeam for red light therapy (use discount code BIOHACKINGBRITTANY)  SpermidineLife (use discount code BIOHACKINGBRITTANY) Myo-inositol supplement  

Let’s Connect:
Instagram Facebook  Subscribe to my newsletter  Shop my favorite health products  Listen on Spotify, Apple Podcasts, Google Podcasts  

Sponsors: 
Use silver to support your skin, teeth, and internally from SilverBiotics and use the discount code BIOHACKINGBRITTANY for 10% off! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!

In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries.
I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture, myo-inositol, and spermidine supplements for female reproductive health. 
Tune in to learn more and don’t forget to take notes!
Please message me on Instagram @biohackingbrittany if you have any questions.
 

We talk about:
03:20 - Dealing with very long menstrual cycles 05:15 - The improvement in my cycle 10:00 - How to make the healthiest baby possible 12:30 - Castor oil packs and their benefits 14:00 - How to do castor oil packs 17:00 - Red light therapy for your ovaries and reproductive health 20:00 - Red light therapy for mitochondria 27:15 - Acupuncture and its benefits for female fertility 32:00 - Optimizing nutrition 100% of the time 35:00 - The Paleo diet and reproductive health 44:00 - Myo-inositol supplement benefits 46:00 - Spermidine supplement and how it can benefit fertility  

Resources:
My past podcast talking about supporting my reproductive and internal health.  FlexBeam for red light therapy (use discount code BIOHACKINGBRITTANY)  SpermidineLife (use discount code BIOHACKINGBRITTANY) Myo-inositol supplement  

Let’s Connect:
Instagram Facebook  Subscribe to my newsletter  Shop my favorite health products  Listen on Spotify, Apple Podcasts, Google Podcasts  

Sponsors: 
Use silver to support your skin, teeth, and internally from SilverBiotics and use the discount code BIOHACKINGBRITTANY for 10% off! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!

54 min