Our Daily Dharma features host Adam Asdel, a Buddhist practitioner and mindfulness coach. Adam has been practicing mindfulness and meditation for 10 years and shares the lessons and teachings he's learned throughout his journey. Adam also welcomes a wide range of guests from mindfulness coaches, buddhist monks/ teachers and more. From guided meditations to buddhist teachings, Our Daily Dharma is a must listen for anyone looking to cultivate peace in their lives.
Gratitude in difficult times
Today I discuss the practice of showing gratitude and seeing the positive in our current times.
Mindfulness Meditation for beginners - Sensations of breath
Join me on this 5 minute meditation that works on cultivating mindfulness through the sensations of breathing.