2 episodes

Our Daily Dharma features host Adam Asdel, a Buddhist practitioner and mindfulness coach. Adam has been practicing mindfulness and meditation for 10 years and shares the lessons and teachings he's learned throughout his journey. Adam also welcomes a wide range of guests from mindfulness coaches, buddhist monks/ teachers and more. From guided meditations to buddhist teachings, Our Daily Dharma is a must listen for anyone looking to cultivate peace in their lives.

Our Daily Dharma Adam Asdel

    • Buddhism

Our Daily Dharma features host Adam Asdel, a Buddhist practitioner and mindfulness coach. Adam has been practicing mindfulness and meditation for 10 years and shares the lessons and teachings he's learned throughout his journey. Adam also welcomes a wide range of guests from mindfulness coaches, buddhist monks/ teachers and more. From guided meditations to buddhist teachings, Our Daily Dharma is a must listen for anyone looking to cultivate peace in their lives.

    Gratitude in difficult times

    Gratitude in difficult times

    Today I discuss the practice of showing gratitude and seeing the positive in our current times. 

    • 11 min
    Mindfulness Meditation for beginners - Sensations of breath

    Mindfulness Meditation for beginners - Sensations of breath

    Join me on this 5 minute meditation that works on cultivating mindfulness through the sensations of breathing. 

    • 6 min

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