Own Your Choices Own Your Life

Marsha Vanwynsberghe
  • 4.9 (43)
  • SELF-IMPROVEMENT
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Own Your Choices Own Your Life

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

  1. 1D AGO

    880 | Using NLP to Get Out of Indecision

    In this episode, I share some insight on how I shift myself through indecision. The real issue isn't the decision itself but the time and energy we spend in the indecisive state. Prolonged indecision can lead to an energy leak, as we worry about disappointing others or making the wrong choice. I share the concept of training our brains to make aligned decisions more quickly and confidently. Our subconscious mind plays a significant role in our decision-making patterns, often leading us to avoid discomfort and fear associated with making choices. I encourage listeners to recognize that indecision is often rooted in outdated beliefs and fears, which can create a gap that keeps us stuck. I share a simple technique, future pacing, to help move out of indecision more quickly. HIGHLIGHTS 00:00:00 - The Struggle of Indecision 00:02:30 - Understanding the Root of Indecision 00:05:00 - Future Pacing Technique 00:08:00 - Rehearsing Future Outcomes 00:10:30 - Living Without Regrets 00:12:00 - Training Your Decision-Making Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE

    16 min
  2. 879 |  Becoming Iconic: Pursuing Your Best Self Every Day with Jen Szpigiel

    2D AGO

    879 |  Becoming Iconic: Pursuing Your Best Self Every Day with Jen Szpigiel

    In this episode, I am speaking with Jen, the Founder and Editor-in-Chief of Becoming Iconic, a full-service brand that helps entrepreneurs scale and grow their businesses. Her twenty years of experience and unparalleled leadership have resulted in over nine figures in client sales. Jen is also the Founder and editor-in-chief of Iconic Magazine. As part of a 360-degree media approach for visibility and reach, the magazine and podcast have collectively reached over five million people globally. The magazine is often described as Forbes meets Vogue, infusing business and lifestyle for women. Away from her businesses, Jen is also a mom of four children and has successfully and passionately taught others how to blend family and entrepreneurship for the last twenty years. HIGHLIGHTS 00:00:22 - The Essence of Becoming Iconic 00:01:30 - The Shift from Beauty to Broader Impact 00:02:45 - The Revelation of 'Becoming' 00:04:00 - The Continuous Journey of Becoming 00:06:52 - The Realization of True Fulfillment 00:08:05 - Supporting Women in Their Journey 00:10:47 - The Importance of Asking for Help 00:12:38 - Balancing Masculine and Feminine Energies 00:15:28 - Practicing Self-Care and Reflection 00:19:54 - The Impact of Losing Social Media 00:22:28 - Launching a Magazine 00:24:24 - The Power of Podcasting 00:27:02 - The Audacity to Pursue Your Best Self 00:30:36 - The Person Behind the Brand 00:32:53 - The Importance of Authentic Representation 00:39:09 - Encouragement for Women in Business Connect with Jen Instagram: https://www.instagram.com/becomingiconic Email: Jen@becomingiconic.co Website: www.becomingiconic.co What services, products or items do you offer? Mentorship, agency services, and media relations through the magazine and podcast.  Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE

    1 hr

  3. 5D AGO

    878 |  We Don’t Heal by Repeating the Story

    In this episode, I am sharing the early part of my journey that started with dealing with teen substance abuse, and trying to find the counselling and support that led me to group programs, counsellors, psychologists, and programs, turning over rocks to try to find solutions. In the process, I found the difference between traditional psychology and NLP, recognizing that I am not diagnosing or treating anything. I am sharing my experience.  I eventually discovered a crisis counsellor program that offered me practical guidance during moments of crisis, which was a game-changer for me. This experience led me to question traditional counselling methods, particularly the focus on past trauma, as exemplified by Freud's approach. Instead, I found solace and empowerment in Adler's future-focused perspective, which aligns closely with NLP. NLP is based on shifting our identity and focusing on the future rather than reliving and giving energy to our past traumas, easily allowing that to become our identity. HIGHLIGHTS 00:00:01 - Introduction and Podcast Journey 00:00:36 - Personal Struggles with Substance Abuse 00:02:01 - The Importance of Finding Support 00:03:38 - Crisis Counselling Experience 00:04:10 - Understanding NLP 00:05:34 - The Difference Between Traditional Psychology and NLP 00:09:03 - Challenges with Traditional Support Groups 00:10:31 - Turning Over Rocks for Solutions 00:11:57 - Rewiring Your Story with NLP 00:13:01 - Creating a New Identity 00:15:07 - Healing and Personal Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE

    19 min

  4. JUL 4

    877 |  The Gift Inside Contraction: What Your Body Is Trying to Tell You

    In this episode, I discuss the visceral feeling of contraction that often arises when we face overwhelming challenges or opportunities or when a limiting belief is rising to the surface that is ready to be released. This physical response is our subconscious mind's signal to pay attention. Instead of interpreting this discomfort as a sign of inadequacy or fear, this is an invitation to see this contraction as a positive sign to release a limiting belief that no longer serves you.  HIGHLIGHTS 00:00:00 - Introduction to Contraction as a Gift 00:01:00 - Understanding the Subconscious Mind 00:02:30 - The Role of Limiting Beliefs 00:04:00 - Getting Curious About Contraction 00:05:30 - Client Example: Contraction and Money 00:07:30 - Rewiring Limiting Beliefs 00:09:00 - Personal Experience with Expansion 00:10:30 - Questions to Explore Your Contraction 00:12:00 - Embracing Contraction for Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE

    15 min
  5. 876  |  Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer

    JUL 3

    876  |  Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer

    In this episode, I speak with Keegan Downer, Founder and CEO of Mindful Meds, a Canadian Owned and Operated Company. Keegan battles a 9-year alcohol addiction that nearly took his life. Depression, anxiety, and health struggles followed until he discovered the power of natural supplementation.  Now, as the founder of Mindful Meds, he’s on a mission to revolutionize mental health and impact 1 million lives.  Mindful Meds isn’t just a supplement company; it’s a movement. By combining high-quality natural ingredients with science-backed benefits, they are helping people optimize mental health, improve sleep, manage stress and break free from addiction. HIGHLIGHTS 00:00:35 - Mindful Meds: The Mission 00:01:30 - Understanding Vibrational Frequency in Mushrooms 00:02:50 - The Testing Process 00:04:12 - The Impact of Mushroom Medicine 00:04:30 - Mushrooms vs. Traditional Drugs 00:06:06 - Safety Profile of Mushrooms 00:07:02 - Generational Perspectives on Alcohol 00:08:27 - Addiction and Healing 00:10:03 - Psychedelic Effects and Dosing 00:14:40 - Microdosing Products Overview 00:20:16 - Social Spark: A New Product 00:21:06 - Keegan's Personal Journey with Addiction 00:23:33 - The Turning Point in Rehab 00:30:22 - The Role of Microdosing in Recovery 00:35:20 - The Importance of Education 00:40:35 - Life Transformation After Recovery 00:44:33 - Closing Thoughts on Purpose and Helping Others Connect with Keegan Email: info@mindfulmeds.io Website: https://mindfulmeds.io/ Instagram: https://www.instagram.com/mindfulmeds_ca Below is a free 2-minute quiz for someone who isn’t sure where to start. There is a free microdosing guide to learn about the Science, History, Impacts & Steps to a Successful Microdosing Experience. https://linktr.ee/Mindfulmeds?utm_source=linktree_profile_share<sid=ec933d83-191e-41ef-850d-afabcc38d8d0 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE

    52 min

  6. JUN 30

    875 |  Sitting in the Chaos without Freaking Out

    In this episode, I share a personal moment when I found myself in a hectic period, balancing work commitments and supporting my husband through his recovery from an injury. This whirlwind of activity led me to a moment of exhaustion, prompting me to listen to my body and take a much-needed break. I shared this experience, highlighting the importance of embodiment work and how slowing down can help us process emotions and support our nervous systems. I received a challenging message that triggered a sense of contraction within me. I discussed how this contraction is often our subconscious mind signalling danger, and I encouraged listeners to recognize that feeling without attaching negative meanings to it.  HIGHLIGHTS 00:00:00 - Introduction to Real Life Moments 00:01:15 - The Challenge of Subconscious Patterns 00:02:30 - Navigating Busy Times and Self-Care 00:04:00 - Listening to Your Body's Needs 00:05:30 - Embracing Emotions and Limiting Beliefs 00:07:00 - Recognizing Contraction and Safety 00:08:30 - Shifting Beliefs and Receiving Opportunities 00:10:00 - The Power of Beliefs in Receiving Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE

    13 min

  7. JUN 27

    874 | The Day I Stopped Chasing and Started Leading

    In this episode, I share my thoughts on the common tendency to chase after goals—reaching a new income level, achieving a sold-out offer, or becoming the version of ourselves we aspire to be. I emphasize that instead of chasing these external validations, we should focus on becoming the person who embodies those goals. Chasing often stems from a place of lack, where we seek external validation to feel worthy. I share stories of individuals who achieved their goals only to find that they still felt unfulfilled, highlighting the importance of internal validation. Throughout the episode, I explore leading from identity rather than chasing lack. I discuss how our nervous systems can become anxious when we feel we are not enough, leading to a constant state of seeking safety and validation. I encourage listeners to reflect on their definitions of success and safety and how these beliefs shape their actions. HIGHLIGHTS 00:01:00 - The Commonality of Feelings 00:02:00 - Shifting from Chasing to Becoming 00:03:00 - Understanding Internal Safety 00:04:00 - Signs of Chasing from Lack 00:05:00 - Reinforcing Identity vs. Lack 00:06:00 - The Power of Feeling Safe to Receive 00:07:00 - Future Pacing and Visualization 00:08:00 - Leading from the Inside Out Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG click HERE Subscribe on YouTube click HERE

    10 min
  8. 873 | The Impact of CanFund and the Art of Giving Back with Jane Roos

    JUN 26

    873 | The Impact of CanFund and the Art of Giving Back with Jane Roos

    In this episode, I speak with Jane Roos, CAN Fund Founder, Artist, Speaker, and Gallery Owner. Jane's journey is nothing short of inspiring, as she shares her life story, which took a dramatic turn at a young age when she was involved in a tragic car accident that claimed the life of her best friend. This pivotal moment forced Jane to reevaluate her life and ultimately led her to discover her true purpose. Jane describes how she has always been an entrepreneur, influenced by her athletic and artistic family background. Despite the challenges she faced after the accident, including multiple surgeries and the loss of her athletic and modelling careers, Jane found a way to channel her experiences into something positive. She founded CanFund, a charity dedicated to supporting Canadian athletes by providing them with financial assistance to pursue their dreams of competing on the world stage. Jane emphasizes the importance of understanding one's "why" and living intentionally. She reflects on how the accident shifted her perspective, allowing her to appreciate life more deeply and encouraging her to help others. Jane's passion for supporting athletes is evident as she discusses CanFund's impact over the years, helping over 8,000 athletes achieve their goals. HIGHLIGHTS 00:00:22 - Living with Intention 00:00:50 - The Life-Altering Car Accident 00:02:10 - Reinventing After Tragedy 00:06:07 - Shifting Perspectives on Life 00:07:01 - The Importance of 'Be, Do, Have' 00:08:48 - Navigating Recovery and Self-Doubt 00:10:01 - The Loneliness After the Accident 00:11:39 - The Birth of CanFund 00:12:31 - CanFund's Mission and Impact 00:13:40 - Fundraising for Athletes 00:17:00 - CanFund's Community and Support 00:18:35 - The Role of Donors in Athlete Success 00:19:29 - CanFund's Unique Approach 00:20:54 - CanFund 150 Women Initiative 00:27:57 - Empowering Female Athletes 00:32:36 - The Power of Community and Collaboration 00:34:01 - Artistic Expression and Commissions 00:43:00 - Celebrating Canadian Accomplishments Through Art Connect with Jane Email: contact@JaneRoosGallery.com. Email: jane@canadianathletesnow.ca Website: https://www.MyCANFund.ca Website: https://www.OurWords.ca What services, products or items do you offer? One Word.  One Country.  One Collaboration Painting.   For the first time in history, Canadians from coast to coast are invited to share one word that captures what Canada means to them. Each is a personal reflection that will bring these words together in a first-of-its-kind collaborative painting titled Who We Are by artist Jane Roos, which tells the story of who we are as a country. This is a national celebration of our collective identity, unity, and pride. Let’s rally behind our country one word at a time.   Canadians can submit their word(s) from now until the July 19th deadline by visiting: ourwords.ca To submit their word, it is a $25 donation to CANFund to support the athletes who wear the Maple Leaf on the world stage.  Each word will be included in the final painting, and every donation will receive a tax receipt, along with the name of the athlete supported.   Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE

    1h 13m
See All (1.1K)

4.9
out of 5
43 Ratings

About

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Information

  • Creator
    Marsha Vanwynsberghe
  • Years Active
    2018 - 2025
  • Episodes
    1.1K
  • Rating
    Clean
  • Copyright
    © 2021 Marsha Vanwynsberghe
  • Show Website
    Own Your Choices Own Your Life

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