9 min
Pain Is Not Part of Your Job Description with Guy Evans LifeWise
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- Mental Health
Meet GUY EVANS, a sedentary ‘office worker’ (trade lawyer), world champion triathlete and a family man with 2 sons who understands the importance not only of a work-life balance, but also of keeping your whole body in balance. Learning to move efficiently has not only enabled him to perform at his best, moving regularly also enables him to access his creative and strategic mind.
Guy wants everyone to know that pain is not part of their job description or a natural part of aging; and that we can all benefit from becoming MovementWise.
KEY THEMES
Pain Performance Work-Life Balance Body Balance Posture Movement Health Wellbeing Mental Health Mental Performance
BOOKS
Your Performance Passport – Your Guide to Becoming MovementWise by Tania Cotton
FILM
Patrick’s Story – Return to Play: A MovementWise Film, produced and directed by Tania Cotton and Keith Partridge.
QUOTES
‘Moving properly is part of looking after yourself. I have no doubt that I am more able mentally as a result of just being able to get up and do things than I would otherwise.’
~ Guy Evans
Meet GUY EVANS, a sedentary ‘office worker’ (trade lawyer), world champion triathlete and a family man with 2 sons who understands the importance not only of a work-life balance, but also of keeping your whole body in balance. Learning to move efficiently has not only enabled him to perform at his best, moving regularly also enables him to access his creative and strategic mind.
Guy wants everyone to know that pain is not part of their job description or a natural part of aging; and that we can all benefit from becoming MovementWise.
KEY THEMES
Pain Performance Work-Life Balance Body Balance Posture Movement Health Wellbeing Mental Health Mental Performance
BOOKS
Your Performance Passport – Your Guide to Becoming MovementWise by Tania Cotton
FILM
Patrick’s Story – Return to Play: A MovementWise Film, produced and directed by Tania Cotton and Keith Partridge.
QUOTES
‘Moving properly is part of looking after yourself. I have no doubt that I am more able mentally as a result of just being able to get up and do things than I would otherwise.’
~ Guy Evans
9 min