Peace in My Pocket Guided Meditations and Courses Cheryne Blom

Welcome to Episode 43. Today's meditation is called Open Your Heart Guided Meditation.

The heart is the emotional center of the body. Every experience and every emotion is stored in the heart. Imagine how much residue and heaviness is stuck in the heart?

When the heart is blocked, our energy is de-pressed. We can lack a sense of joy and find it difficult to be in the present moment. By cleansing out the emotional goo, we can begin to feel joy again. We can forgive and observe others more compassionately. We begin to feel free. Now our inner light (our true nature) can shine authentically with courage and grace.

Imagine how we would relate to each other with an open heart and elevated consciousness. We could heal the world.

Become a Paid Subscriber and unlock all episodes: ⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Want to enhance your meditation practice?

Check out ⁠⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love, Cheryne


Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠ **

Today's meditation is called Dancing with the Quantum. This is a beautiful practice to remind you that you are always interacting with universal energy.
We are always imprinting the world around us and the vibration of emotion that we are putting out onto the quantum field determines what comes back to us. So,  this is really about the law of attraction and activating your ability to manifest magnificence into your life. Become a conscious creator and become aware of everything that you are attracting, everything that you are putting out, and what you are drawing in.

Be sure to tune into Episode 42, where I interview Nanette Abbott about how to Nurture and Nourish your Nervous System. We got into a great conversation about our energetic body and how our chakras interact and influence our nervous system function.

Become a Paid Subscriber and unlock all episodes: ⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠


Want to enhance your meditation practice?

Check out ⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love, Cheryne


Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠ **

Become a Paid Subscriber and unlock all episodes: ⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe

Today's meditation is called Instant Calm, and this is a 

quick meditation to help you settle your mind and your emotions.A great one to help you if you need to quickly refocus or ground your energy.

Want to enhance your meditation practice?

Check out ⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love, Cheryne

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠ **

Welcome to Peace in my pocket your handy podcast show
guiding you through meditations anytime anywhere so you can refresh your focus

 This podcast is all about helping you master your calm
and find inner peace.

 Most things in our world are designed to speed us up.
Make us better beings or prove our worth.

What if the goal wasn’t to be more?
What if the goal was to master inner peace?

Imagine living your life in a state of inner peace.
Your nervous system is calm, less emotional and able to access your higher
thinking. This helps you have harmonious
relationships and make empowering choices aligned with a meaningful purpose.

Yes, life can be this easy and blissful!

Here, you will find a variety of guided meditations all for
free. And as a subscriber, you can enjoy all the self-development courses for
only $3.00 a month.

Thank you for being part of my community and I look
forward to seeing you on the inside

Lots of love,

Cheryne

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe

⁠⁠⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠⁠⁠⁠


Forgiveness is the key to freedom. Today's episode guides you through a unique 3 step approach to forgiveness.

Allow yourself to let go and grow! Enjoy x

Want to enhance your meditation practice?

Check out ⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUR FREE 7-DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ to download your free course⁠ .



Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠



Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,

Cheryne

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠ **

Today's meditation is made up of a series of positive affirmations that focus your self-talk in an intentional way. Practicing positive affirmations helps you master the quality of your thinking and therefore master the quality of your reality. Enjoy x


Want to enhance your meditation practice?

Check out ⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that.

⁠⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ to download your free course⁠ .



Get your copy of ⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠



Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠⁠⁠⁠⁠ 



Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,

Cheryne

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠ **