Be energized in body, mind. emotion, and environment for peak performance. We elevate entrepreneurs, leaders, and the health conscious with experts in :business, leadership, health, and performance. Here we increase your energy and coach you to peak performance with your health, business, leadership, and life goals. With a holistic approach to high performance, Jody Kennett coaches you to elevate and energize your being to live and lead your best life.
Sugar Craving Solutions with Precision Nutrition Health Coaching
Are sugar cravings controlling your healthy eating choices and impacting your health and energy? Today we discuss solutions to moderate sugar in your diet that are realistic so you can create long term healthy habits. You will hear two case scenarios and how with the help of Precision Nutrition health coaching you can create solutions to beat the sugar addiction. Learn why sugar is a challenge due to its emotional, social, and biological drivers in addition to its availability and mass advertising.
Overworked, Over Committed, Overwhelmed - An Energy Crisis
We are living in an over committed, over worked, and overwhelmed society that is addicted to being busy, doing, and living up to the unrealistic ideal of 'doing it all'. Yet, it comes at an expense, the cost of our energy leading to burnout, the loss of our health, and not living the life we truly want or deserve. We have choice and we must be aware with conscious leadership to create boundaries with our time, set realistic expectations on our energy and body, and know our top priorities or values.
Self Love, Self Worth, and Self Compassion
We are all aware of what self love is, but how many of us embrace and practice it. Learn the key essential element that makes self love possible and where most people are blocking it. Hear what it means to have unshakable self worth and why this is important especially in times of stress. You will also discover how self compassion along with the emotion of love is scientifically proven to positively impact your body on a cellular level, altering your physiology, energy and overall health.
Anxiety Awareness and Healing Options to Thrive
Anxiety is on the rise and yet many of the symptoms are still misunderstood, but today two experts share their insights on how to determine if you or a loved one has anxiety and the variety of treatment options available. There are both holistic and medical treatment methods you can explore. Hear from two registered clinical counselors who have a breadth of experience on anxiety and their recommendations on how to manage it daily. They discuss the brain, body, and behavior response to anxiety.
Energy Management and Health Coaching for Workplace Performance
It is no longer about time management, but more importantly energy management for peak health and performance. With the complexity and volume of work load increasing, greater demands on our time, and distractions, we need to support our energy throughout the day. Learn energy tips to infuse your body, mind, and emotions during your work day and especially on fast paced or stressful days. Hear how to set yourself up for an energized environment that you create and schedule to be at your peak and feel great.
Awareness to the Effects of 5G on Our Health, Energy, and Planet
Everyone deserves to have the awareness on how 5G impacts their health and energy. Learn the science behind why doctors, scientists, astronomists, and meteorologists are concerned with the roll out of 5G. Debra Greene, the leader of Keep Your Power, explains what 5G is, the list of health conditions it effects, and what you can do to protect your vital body. She shares resources on 5G, links to 2000 scientific studies, how to be a citizen for safe technology, and on the global day of protest against 5G.
Fantastic & Inspirational
This is a great podcast! Amazing guests, interesting topics and always inspirational.
Very inspiring and informative! I highly recommend this podcast.