Pelvic floor health with Paige Martin, PT The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/Parenting

This is a topic that is sooooooo important for women but many of us just don't talk about it or just don't know how important it is for maintaining quality of life as we age.... I'm all about quality of life so in this interview we talk to Physiotherapist Paige Martin all about looking after our pelvic floors.
Find Paige at Keep Moving Physiotherapy in Cornwall, PEI or on instagram @paige_martin_pt