Permission To Thrive with Suzi Lula

Suzi Lula
  • 5.0 (7)
  • Spirituality
  • Updated Weekly

I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!

  1. 4d ago

    125. How to Find Yourself Again When You’ve Lost Yourself in a Relationship

    Finding yourself again begins with noticing the subtle ways you may have abandoned your own needs, desires, and truth while focusing on the people around you. In this episode of Permission to Thrive, Suzi Lula explores losing yourself in a relationship, self-abandonment, self-love, and how reconnecting with your needs can deepen your relationship with yourself and create more intimate, fulfilling relationships with others. If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

  2. Aug 28

    124. Successful but Unhappy? How to Reconnect With What Really Matters

    Successful but unhappy can feel confusing when you’ve checked all the boxes and created a life that looks fulfilling from the outside, yet still feel exhausted, anxious, or disconnected within. In this episode of Permission to Thrive, Suzi Lula explores how self-love, boundaries, and reconnecting with what truly matters can help you step away from performing your life and begin creating deeper relationships, more spaciousness, and a life that genuinely feels like your own. Continue reconnecting with yourself through Suzi’s I AM Love Guided Meditation, a heartfelt practice to help you return to self-love, inner peace, and the truth of who you are. And if you’re ready to move beyond performing and create more space for the life that truly matters to you, join Suzi for the upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

  3. Aug 26

    123. How to Stop Seeking Validation and Feel Worthy From Within

    Seeking validation from relationships, achievements, appearance, or approval may give you a temporary sense of worth, but lasting self-worth begins within. In this episode of Permission to Thrive, Suzi Lula shares a gentle guided practice to help you release external validation, reconnect with self-love, create inner safety, and embody the truth: I am worthy because I am. Deepen this practice with Suzi’s I AM Love Guided Meditation, a heartfelt meditation designed to guide you back to self-love, inner peace, and the truth of who you are. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

  4. Aug 21

    122. Inner Child Healing: A Guided Meditation to Reconnect With Yourself

    Inner child healing begins when you turn toward the younger parts of yourself with the love, safety, and attention they’ve been waiting for. In this guided episode of Permission to Thrive, Suzi Lula leads you through “The Bridge,” a gentle inner child meditation designed to support emotional healing, soften patterns of perfectionism and people pleasing, reconnect you with your self-worth, and help you move toward the extraordinary life already within you. Deepen your journey inward with Suzi’s I AM Love Guided Meditation, a gentle invitation to return to self-love, inner peace, and the truth of who you are. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

  5. Aug 19

    121. How to Heal Your Inner Child and Re Mother Yourself

    The patterns you struggle to change may be coming from a younger part of you that is still waiting to feel seen, safe, and loved. In today’s episode of Permission To Thrive, Suzi explores how to heal your inner child by re-mothering yourself, meeting your unmet childhood needs with compassion, and guiding you through a powerful inner child healing meditation to give yourself the love and reassurance you may have been seeking outside of yourself. Continue the practice with Suzi’s I AM Love Guided Meditation and reconnect with self-love, inner peace, and the truth of who you are. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠⁠

  6. Aug 14

    120. The 5-Minute I AM Love Meditation to Reset Your Nervous System

    This is gentle invitation to pause, breathe, and come home to yourself. In this bonus episode, Suzi Lula leads you through grounding breath and soul nourishing affirmations to release what you’re carrying and reconnect with the truth that you are light, you are whole, and you are enough. Want to bring this practice more deeply into your day? Spend a little more time with Suzi in this related episode created to help you soften, reconnect with your truth, and remember the wholeness that’s already within you.The I AM Love Guided Meditation | Powerful Affirmations for Self-Love, Inner Peace & Healing   If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

  7. Aug 12

    119. Why Self-Care Isn't Working (And What To Do Instead) | 7-Day Soul Care Reset

    Most of us were taught that self-care is something you schedule: a bath, a massage, a glass of wine. But if you're doing all the "right" things and still feel anxious, depleted, and behind, self-care isn't the problem. It's not deep enough. In this episode, Suzi Lula walks through why self-care can become just one more thing to feel guilty about, and introduces Soul Care: a nervous-system-level identity shift built around four pillars: physical, mental, emotional, and spiritual. She closes with a full guided process so you can experience the shift, not just hear about it. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience:⁠⁠ https://courses.suzilula.com/SANCTUARY⁠⁠  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

  8. Aug 7

    118. Quantum Healing: How to Untangle Any Knot in Your Life

    Quantum healing begins by remembering that you are already whole. In this episode of Permission to Thrive, Suzi Lula shares a powerful teaching on emotional healing, self-love, consciousness expansion, nervous system healing, and spiritual transformation, guiding you to release old patterns with compassion so you can reconnect with your true self, experience greater inner peace, and transform emotional wounds into lasting wisdom. Stay tuned until the end for a guided healing meditation designed to help you integrate these teachings and experience a deeper sense of peace and wholeness. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience:⁠ https://courses.suzilula.com/SANCTUARY⁠  If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

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About

I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!

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