216 episodes

Thanks for checking out my podcasts.

Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too.
We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity!

 
“Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.
 
Find out more about our work and our community of likeminded individuals today!
 
Pete
 
Connect With Me!
 
https://petecohen.com 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

Pete Cohen Podcast Pete Cohen - Mi365

    • Mental Health

Thanks for checking out my podcasts.

Think of it as free resource, think of it as a top coach dispensing advice for nothing, think of it what you will, but it’s there and I’m there to be exploited. All I want in return is for thousands of people to join in the conversation and share their positive tales too.
We all want to live a happy life and we all recognise constructive changes we could make to improve things. We’re all on a journey, so let’s share it with the world and create a snowball effect of positivity!

 
“Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/
 
I help everyday people achieve their goals & dreams!
 
Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.
 
Find out more about our work and our community of likeminded individuals today!
 
Pete
 
Connect With Me!
 
https://petecohen.com 
https://www.facebook.com/Itspetecohen
https://www.facebook.com/mi365.me/
https://twitter.com/petecohen_
https://www.instagram.com/petecohen_/
 
About Pete Cohen:
 
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
 
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
 
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

    029 The Magic of thinking and acting BIG - Episode 3 How to overcome Excusitis

    029 The Magic of thinking and acting BIG - Episode 3 How to overcome Excusitis

    In my latest episode How To Overcome Excusitis, I will look at how this disease affects every single once of us, and how we can treat it.
    It’s an epidemic which is so widespread that we barely notice it.
    It is the disease of Excusitis – of finding and making excuses for not taking action or for giving in to temptation. 
    The term excusitis was first coined by David Schwartz in his book, The Magic of Thinking Big which has inspired my latest series of podcasts.
    In the book, Schwartz listed the common excuses he would come across – Most of which are just as prevalent today:
    Age – I’m too old (or too young) to do this…. Health – I’d do it if but I’m not fit enough… Ability – I’m not smart enough/ I don’t have the skills…. Luck – I’m just not lucky…. Time – I’m too busy…. Not one of these is true!
    There are a couple of other excuses, which I come across quite often too:
    Confidence - What will others think? Lazy – I don’t feel like it. I can’t be bothered’ Doing what everyone else is doing Conformity – Go on (or don’t bother) it’s… (Christmas, Your Birthday, the weekend, Friday, Monday…) An excuse is an interesting thing. We use them to hold ourselves back and to prevent us from taking action. Why would we do that?
    Part of it is coming from that primal part of us which wants us to stay safe and in one place. By not taking action, we are not inviting a risk. This is a habit we learn very early on.
    The most powerful driver of excuses, however, is fear. An excuse is a way of distancing yourself from blame. It is a reason not to take action. I couldn’t take action because…. And suddenly it isn’t your fault.
    In part 3 of this series, I will show you how to tackle excuses and eradicate them from your life.
    There is a helpful tool you can use here: The Two Minute Rule. If something will take you less than two minutes to complete (there or thereabouts, it doesn’t need to be an exact time) then do it right now. Don’t add it to a list or put it off until tomorrow. Answer that email right now; put the plates in the dishwasher; File those documents
    A great variation on this is to ‘just do two minutes’ – if you don’t feel like doing something which has an open-ended timeframe (like exercise) say to yourself “I’ll just do two minutes.” You’d be amazed how much better you feel the moment you’ve started and the two minutes you planned will last far longer.
    When you catch yourself in an excuse image how you will feel if you take action anyway.
    So think about how you will feel after you have taken action and use that to drive you forward. See the future you are working towards, whether that is a thriving business, a toned and healthy body, a relationship with someone special or something else.
    By focusing on what you want will take you to the point when the excuses don’t matter because nothing is going to stop you.
    If you want to learn more about how to think and act big, take a look at my free online coaching video at petecohen.com/coaching and book a call with me to see how you can surround yourself with a community of people who don’t let excuses get in their way.
     
    "Take action - not now but right now!   All our podcasts are available at;
    https://petecohen.com/podcast/
    You can subscribe for podcasts here and receive our weekly newsletter to keep you inspired.

    I help everyday people achieve their goals & dreams!   Helping and coaching people is my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.  

    You can also check out our brand new free case study:    “3 Steps To Closing The Gap Between Where You Are And Where You Want To Be”
    https://petecohen.com/coaching/
    In This Short Case Study Training You Will Learn How C

    • 25 min
    028 The Magic of thinking and acting BIG - Episode 2 - How to think greater than you feel

    028 The Magic of thinking and acting BIG - Episode 2 - How to think greater than you feel

    In my latest episode How To Think Greater Than You Feel, I will look at how I believe that human beings have incredible potential to achieve anything.
    Every one of us has the opportunity to grow, contribute, makea difference and to move towards a life that excites and inspires us.
    The mind is a powerful thing – it is your brain in action. Take a moment to see what your brain is up to right now.
    Lots of different thoughts, yes?
    Did I pay that bill? My foot is itching? What time do I need to leave to collect the kids? I could add in something about mindset in that report for work. Has anyone liked my post on Facebook?
     
    In part 2 of this inspiring podcast series you will learn:
    -Thoughts are all over the place and they have a massive impact on everything else that is going on for you.
    -Why it is so important to become aware of your thoughts and what they are doing to you.
    -You are the bouncer for your mind and you have the power to choose what happens with your thoughts.
    - Awareness is critical and you have the power to choose how you respond.
    - What you want to feel more of the time.
     
    Just for a moment, focus on a single thought – the thought of excitement. Think of something in your past that was really exciting: your sixth birthday party; the great New Year’s party you went to; the promotion at work… anything.
    How do you feel? Tingling in your toes? bubbling in your stomach? Lightness across your chest and shoulders?
    Those are your body’s way of managing the thought. Thoughts produce feelings.
    So what happens when you think: I’m going to be late? Stress; tightness; pain.
    And it is a vicious circle. You may not realise that the pain you feel is because you were worried you were going to be late. So now you have a thought of I’m in pain – is there something wrong with me? That generates more stress, tightness and… pain.
    You can end up in a spiral of negative feelings from which it is really hard to escape.
     
    Here are just a few ways to think greater than you feel:
    Spend a few moments every day thinking about what you are grateful for Imagine how you will feel when you achieve one of your goals Do something to make you laugh Smile – even if you don’t feel like it right now, you will the moment you physically change the shape of your face Do something you don’t feel like doing – you’ll feel great for having achieved it.  
     
    "Take action - not now but right now!   All our podcasts are available at;
    https://petecohen.com/podcast/
    You can subscribe for podcasts here and receive our weekly newsletter to keep you inspired.

    I help everyday people achieve their goals & dreams!   Helping and coaching people is my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.  

    You can also check out our brand new free case study:    “3 Steps To Closing The Gap Between Where You Are And Where You Want To Be”
    https://petecohen.com/coaching/
    In This Short Case Study Training You Will Learn How Create the Future You Want For Your Business And Your Life.

    Connect With Me! Come join our free Pete Cohen Podcast Facebook Group
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/

     About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. 
    It’s then all about

    • 29 min
    027 The Magic of thinking and acting BIG - Episode 1 - How to think Big and succeed

    027 The Magic of thinking and acting BIG - Episode 1 - How to think Big and succeed

    Welcome to the first in a series four podcasts on The Magic and Thinking BIG
    In today episode we look at how the typical human has around 70,000 thoughts per day and 95% of them are the same thoughts they had yesterday. And your thoughts shape your actions, so it is really important to look at how we are thinking. Otherwise, we are destined to repeat what we are doing and 2020 will be just like 2019 will be just like 2018 will be…. You get the idea.
    Over the next four weeks we’ll be looking at how to think and act BIG. I’ve been reading The Magic of Thinking Big by David Schwartz which came out in 1959. Most of his principles are as true to day as they were 60 years ago and, when you add it to other ideas and newer thinking, the results are really powerful and can help to revolutionise your life.
    To boldly go….
    Have you ever watched Star Trek? At the start of each episode Captain Kirk would describe the mission of the Enterprise: To boldly go where no one has gone before…
    Are your plans for 2020 going to boldly take you where no one has gone before?
    Probably not. To do that means stepping into the unknown and to get uncomfortable. That’s a scary idea for most of us. But if you always do what you have always done you will always get what you’ve always got. If you are content with that then great.
    But let’s face it – you aren’t, are you? You want more.
     “Words to Live By”
    “As human beings we have a divided nature — partly physical, but essentially spiritual. We are constantly batted by two conflicting forces. 
    “One force is the fierce downward thrust of our past conditioning as separate, self-oriented, physical creatures. 
    “Yet built into our very nature is an inner drive that will not let us be satisfied with a life governed only by biological laws. Some inner evolutionary imperative is constantly exhorting us to grow, to reach for the highest that we can conceive.”
    This is a great quotation which I discovered in Eknath Easwaran’s book. Two conflicting forces which either hold us back or take us forward. Which one do you choose?
    The force that keeps us were we are, trying to fit in? Sat in our office cubical and not really talking to anyone else for fear of them thinking we are ‘odd’ or questioning what it is that we do?  Doing the same as always despite wishing for something else, in case our friends laugh at our dreams? Hitting snooze so we don’t have to face the day for ten more minutes?
    Of the force that drives us forward and makes us unique? That prompts us to take a risk to do something we’ve always dreamed of? Or has us chatting to colleagues and finding out what they do? Getting our of bed each morning full of excitement for the day ahead. 
    Think differently to think big
    So how do you think big? How do you choose the forward momentum rather than the safety zone?
    Start by think about what you want.
    I want to be healthy I want to be happy I want my own business And then, be like Shakespeare. Create that scene in your mind. What would that look like? what would be different? how would you feel? Create a picture so vivid and clear that you can feel it. And do it every day so it takes you forward. Be the playwright, the actor and the director and let’s make this year an unbelievable year.
    Let’s think big by acting big,
    Take action – not now but right now!   All our podcasts are available at:
    https://petecohen.com/podcast/
    And sou can subscribe to our weekly newsletter to keep you inspired.
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.  
    You can also check out our brand new free case study:    “3 Steps To Closing The Gap Between Where Y

    • 25 min
    026 Kick Start Your Year With Pete’s Goal Setting Masterclass

    026 Kick Start Your Year With Pete’s Goal Setting Masterclass

    Welcome to a special edition of the Pete Cohen Podcast. The recording is of a live broadcast that Pete did on Facebook on January 2nd where he delivers his Goal Setting Masterclass. This is over an hour long so get yourself a pen a paper as you go through this powerful process. Pete ask “If I could wave his magic wand so you could see yourself having the success you desire what would that look like and how would that feel?
    Pete explains the following;
 The Formula For Success
     How To Have 20 20 Vision On Your 2020 Goals
     How To Stay Distracted From Your Distractions
    How To Stay Motivated Every Single Day
     We know that a great life doesn’t happen by chance. It happens by design and this masterclass will help you get ready to create the 2020 you want. 
    Take action - not now but right now!   All our podcasts are available at:
    https://petecohen.com/podcast/
    And sou can subscribe to our weekly newsletter to keep you inspired.
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.  
    You can also check out our brand new free case study:    “3 Steps To Closing The Gap Between Where You Are And Where You Want To Be”
    https://petecohen.com/coaching/
    In this short case Study Training, you will learn how create the future you want for your business and your life.
    Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -
    https://book.petecohen.com/

    • 1 hr 15 min
    025 How to mind the gap

    025 How to mind the gap

    Welcome to the last Pete Cohen Podcast of 2019, called; “Mind The Gap”
     
    I believe that there is a gap between where we are and where we want to be, both personally and  professionally. We can see this gap in our health and well-being, our finances and our relationships. If you want to make improvements in this area, then this podcast will help.
     
    If you've ever been to London, and you've been on the Underground, you might have heard a voice that comes through the speakers somewhere where you hear a voice saying “Mind the Gap”
     
    The truth is we’re all born with a gap.  The gap between birth and death. The challenge we all face is working out what we do in the gap of our lives. This is all the more difficult because of the nature of our minds as it often plays tricks on us.
     
    In this podcast we explore how we can learn to take control of our lives and transcend our past thinking and negative habits. This is so important as our brains have been programmed to look out for what is wrong and also for us to fit in and not stand out. These are our genetics at work as we are programmed to survive. But now we’re living in a world today where we have to change our ways if we want to be different. Otherwise we are destined for a life where we get to the end only to ask “Is this all there is?”
     
    Are you ready to do what you’ve never done before and be the best you can be? If “yes” then I am committed to helping you close the gap and be unstoppable everyday.
     
     
    Take action - not now but right now!   All our podcasts are available at:
    https://petecohen.com/podcast/
    And sou can subscribe to our weekly newsletter to keep you inspired.
     
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.  
     
    You can also check out our brand new free case study:    “3 Steps To Closing The Gap Between Where You Are And Where You Want To Be”
    https://petecohen.com/coaching/
    In this short case Study Training, you will learn how create the future you want for your business and your life.
     
    Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
     
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -
    https://book.petecohen.com/

    • 21 min
    024 The Christmas Podcast

    024 The Christmas Podcast

    Welcome to my special Christmas Pete Cohen Podcast.

    Thank you to everyone that has listened to a podcast this year.

    I am absolutely committed to inspiring and supporting many more people in 2020 to close the gap between where they are and where they want to be in her life.

    The big challenge we face is to install the habits of success for our health, Wealth and happiness.

    Please take some time out over the festive period to question what is wildly important to you and what is it that you want to do and achieve in the new coming year.

    In this episode, we talk about motivation and describe the different emotions that can be used to fuel us.
     We could all use a magic wand to give us what we want. Whilst we can’t do that anytime soon, we can use the power of visualisation to help us to take the right actions.
     
    Sticking to the right path is the secret to staying motivated. By following a set of rituals, we can trigger the right behaviours in ourselves to get whatever it is that we want.
     
    What does it feel like having to do with it?
     
    Take action - not now but right now and have an amazing Christmas.

    Get ready for the first in our 2020 series of podcasts all about the Magic of Thinking and Acting BIG.

     Take action - not now but right now!   All our podcasts are available at;
    https://petecohen.com/podcast/
    You can subscribe for the podcast here and receive our weekly newsletter to keep you inspired.

    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  

    You can also check out our brand new free case study:    “3 Steps To Closing The Gap Between Where You Are And Where You Want To Be”
    https://petecohen.com/coaching/
    In This Short Case Study Training, You Will Learn How to Create the Future You Want For Your Business And Your Life.

    Connect With Me! Come join our free Pete Cohen Podcast Facebook Group
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/

     About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes, and the everyday person.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. 
    It’s then all about coaching you to removed the obstacles that are in your way and helping you install the habits of success.  
    He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here 
    https://book.petecohen.com/

    • 15 min

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