31 episodes

New episode every week! PT is in session! Brought to you by Jam T. Jay a Licensed Physical Therapist Assistant. Speaking on topics in physical therapy, clinical education, clinical techniques, functional health, mental wellness, fitness, performance and tips for your daily life. Stabilize before you mobilize and Let’s get to work! Support this podcast: https://anchor.fm/ptsession/support

Physical Therapy Session Jam T. PTA

    • Health & Fitness

New episode every week! PT is in session! Brought to you by Jam T. Jay a Licensed Physical Therapist Assistant. Speaking on topics in physical therapy, clinical education, clinical techniques, functional health, mental wellness, fitness, performance and tips for your daily life. Stabilize before you mobilize and Let’s get to work! Support this podcast: https://anchor.fm/ptsession/support

    30. Can lifting weights stunt your growth?

    30. Can lifting weights stunt your growth?

    Do you, your child or teenager lift weights? Well there has been some debate regarding if it stunts your growth. Tune in to listen to the episode to learn more information.  

    Support the Physical Therapy Session podcast!

    To donate to the podcast hit the link and click support:

    https://anchor.fm/ptsession/support

    Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89 

    Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg

    Shop C.O.O.L. Attire and AWNP: www.coolattire.bigcartel.com 

    Email: allworknoplaytf@gmail.com

    *Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/ptsession/message
    Support this podcast: https://anchor.fm/ptsession/support

    • 22 min
    29. LSVT Big & Loud Program

    29. LSVT Big & Loud Program

    Have you ever heard of the Big & Loud program while working in physical therapy? Well I think it’s time we talk about what it means for our patient to be Big & Loud! 

    To find out more information about the Big and Loud program head over to www.lsvtglobal.com 

    Support the Physical Therapy Session podcast!

    Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89 

    Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg

    Shop C.O.O.L. Attire and AWNP: www.coolattire.bigcartel.com 

    Email: allworknoplaytf@gmail.com

    *Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/ptsession/message
    Support this podcast: https://anchor.fm/ptsession/support

    • 21 min
    28. PT & Tai Chi

    28. PT & Tai Chi

    Tai Chi is a very low intensity exercise that can help improve and increase your balance, mobility, breathing and can also be a stress reliever. It it also very beneficial for geriatric patients that are at risk for falls and/or have balance deficits.
    A.m Tai Chi video part 1 video:
    https://youtu.be/6zXleBtSlzM
    A.m Tai Chi video part 2 video:
    https://youtu.be/k31i_8SkbYk
    Support the Physical Therapy Session podcast!
    Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89 
    Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg
    Shop C.O.O.L. Attire and AWNP: www.coolattire.bigcartel.com 
    Email: allworknoplaytf@gmail.com
    *Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/ptsession/message
    Support this podcast: https://anchor.fm/ptsession/support

    • 16 min
    27. Dynamic Stretching vs Static Stretching

    27. Dynamic Stretching vs Static Stretching

    What does your warm up before your activity look like? Do you stretch before or after? If you are stretching before the activity you should change it up to prevent injuries and hold off the stretching until after. 

    Support the Physical Therapy Session podcast!

    Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89 

    Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg

    Shop C.O.O.L. Attire and AWNP: www.coolattire.bigcartel.com 

    Email: allworknoplaytf@gmail.com

    *Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/ptsession/message
    Support this podcast: https://anchor.fm/ptsession/support

    • 15 min
    26. Women’s Health & Pelvic Floor Therapy

    26. Women’s Health & Pelvic Floor Therapy

    Pelvic floor therapy has become an increasingly talked and practiced Intervention in the physical therapy field. The United States health care providers are starting to catch on. Go hit your books and do some research on how you can help yourself and your clients! 

    Support the Physical Therapy Session podcast! 

    Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89 

    Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg 

    Shop C.O.O.L. Attire and AWNP: www.coolattire.bigcartel.com 

    Email: allworknoplaytf@gmail.com 

    *Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/ptsession/message
    Support this podcast: https://anchor.fm/ptsession/support

    • 26 min
    25. Stop Drinking Ice Cold Water

    25. Stop Drinking Ice Cold Water

    Do you like drinking ice cold drinks? Have you heard that drinking ice cold water could disrupt your digestion? Tune in to find out. 

    Support the Physical Therapy Session podcast!

    Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89 

    Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg

    Shop C.O.O.L. Attire and AWNP: www.coolattire.bigcartel.com 

    Email: allworknoplaytf@gmail.com

    *Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/ptsession/message
    Support this podcast: https://anchor.fm/ptsession/support

    • 12 min

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