10 episodes
Positively Anti-Inflammatory Alyssa K. Abrahamson
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- Self-Improvement
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, her positive approach to living with rheumatoid arthritis, and insightful ways for you to lead a positively anti-inflammatory life. This show is for people just like you who want to keep inflammation down and your spirits up! To receive your FREE "Anti-Inflammatory Living: The Essential Guide" visit, https://guide.thewellnessheadquarters.com.
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The Importance of Listening to Your Body (What That Means and How To Do It!)
009. What does it actually mean to listen to your body? Join me in today’s episode as I discuss the importance of listening to your body, what that even means, why it matters, and how to do it. I share my personal experience and recommend 3 techniques...
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Permission to Rest
008. Do you think that your worth is wrapped up in your productivity? Do you keep an endless to-do list of things you think you “should” be doing? And when you aren’t doing something or accomplishing something that you’re failing, somehow? In today’s...
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What is Inflammation Anyway?!
007. Today’s episode is all about inflammation. I’ll address questions including:What is inflammation?What causes inflammation?What’s the difference between acute inflammation and chronic inflammation?What are signs and symptoms of chronic...
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Opening Your Heart
006. In today’s episode I discuss what it means to live with an open heart. I share how opening your heart brings connection and that connection brings healing. Are you someone who has put up walls of protection around your heart? Is it difficult for...
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Sympathetic vs. Parasympathetic: What the Heck?
005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stress response by tapping into your body’s...
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Give Your Morning a Mindset Makeover
004. What do you think about and how do you feel when you first wake up in the morning? Anxious? Stressed? Overwhelmed? Or, Rested? Optimistic? Grateful? Today I discuss the importance of your morning mindset and how to shift your morning thoughts to...