10 episodes
Positively Chill Positively Chill
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- Music
Positively Chill is a weekly podcast and musical journey, exploring the profound impact of music, uncovering lyrics that resonate with themes of mental health challenges... or lyrics that are just rad. Each week, listen to strategies for a positive mindset and ways to navigate mental health issues, such as social anxiety, trauma, forgiveness, and overthinking. Music can heal, so let's heal together. Unwind & soak up some good vibes and musical therapy.
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Neo-soul, Indie-pop & Coping Strategies
In this episode, I discuss neo-soul and indie-pop songs, coping strategies and an interesting metaphor for letting go. Hope you will listen and chill out :)Songs in this episode:Back in 74 by Jungle,Good Luck, Babe! by Chappell Roan,Linger (cover) by Royel Otis,Say hi on Instagram @positively_chill
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Summer classic rock mix, arrival fallacy & resilience
In this episode, I discuss classic rock songs, arrival fallacy, impact basis and how to be more resilient. Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out :)Songs in this episode:The Boys Are Back In Town by Thin Lizzy,Badlands by Bruce Springsteen,American Girl by Tom Petty, Say hi on Instagram @positively_chill
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Summer songs & slowing down
In this episode, I discuss summer songs, how to slow down, Stress Reduction Theory and why I am a good wingwoman :) Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out.Songs in this episode:Please Please Please by Sabrina Carpenter*Feels Like Summer by Childish Gambino,Badfish by Sublime,This Girl by Kungs & Cookin’ on 3 Burners,*explicit lyricsSay hi on Instagram @positively_chill
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New Wave, burnout & the need for rest
In this episode, I discuss New Wave songs, burnout, healing from trauma, and the need for rest, without apologies. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.Songs in this episode:Psycho Killer by Talking Heads,Dance Hall Days by Wang Chung,Just Like Heaven by The CureSay hi on Instagram @positively_chill
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Eclectic mix & toxicity
Join me for the 6th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs, including some heavy metal and hip-hop, and how these songs relate to toxicity. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.Songs in this episode:Toxicity by System Of A Down,Electric Relaxation by A Tribe C...
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Female rockers, vulnerability & authenticity
Join me for the 5th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs by badass female rockers and how these songs relate to vulnerability and authenticity. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.Songs in this episode:Hand In Pocket by Alanis Morissette,I Dare You by The R...