Postpartum Depression, Mental Health and Motherhood with Author Jessica Wendi Abel

Amanda is joined by Jessica Wendi Abel, mother and auhor of the book "The Little Blue Rocketship" and they are talking about postpartum depression, mental health and more.

Included in this episode:

• Talks around postpartum depression, what it looked like for Jessica with her first child
• How you can prepare for postpartum struggles with your second child
• Talking to our children about our own emotions and why mom may  be having a hard time
• How Jessica came to the idea of writing a childrens book about postpartum depression

Follow Jessica on Instagram @jessicawendiabel

Buy the book at:  https://www.amazon.ca/Little-Blue-Rocket-Ship-Postpartum/dp/B09MGSQ2KK/ref=sr_1_1?crid=3T7FOOHV0ORP2&keywords=the+little+blue+rocket+ship&qid=1646614894&sprefix=the+little+blue+rocketship%2Caps%2C105&sr=8-1