50 episodes

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and options so that she can gain power over her pmdd.

Power Over PMDD Power Over PMDD

    • Mental Health

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and options so that she can gain power over her pmdd.

    Severe Anxiety Before Your Period? Dr. Anjali Explains What You Can Do | 44

    Severe Anxiety Before Your Period? Dr. Anjali Explains What You Can Do | 44

    Is anxiety one of your most difficult pmdd symptoms?

    If yes, this episode is for you. I interview Dr. Anjali Kasunich about the root causes of premenstrual anxiety and what you can do about it.

    In this episode, we talked about:

    * The common root causes of premenstrual anxiety

    * How Dr. Anjali uses testing, herbs, and lifestyle changes to help her patients with severe premenstrual anxiety

    * What seed cycling is and how to use it for anxiety

    * A simple practice to use if you have irrational or ruminating thoughts

    * And so much more!

    Links Mentioned:
    https://www.dranjalind.com/
    https://www.instagram.com/dranjali_nd/

    Learn More & Follow Us:
    https://www.instagram.com/pmddhealthcoach/
    https://pmddhealthcoach.com/podcast/44

    See omnystudio.com/listener for privacy information.

    • 32 min
    Why Do I Feel Stuck Part 2 (+ Anxiety, Anger, & Depression)

    Why Do I Feel Stuck Part 2 (+ Anxiety, Anger, & Depression)

    In today's episode we’re taking a look at why you feel stuck during the days before your period.

    And we're exploring that feeling, plus anxiety, anger, and depression, through the lens of your nervous system and Polyvagal Theory.


    Want to join the next round of the Anti-Anxiety Group Health Coaching program for people with debilitating premenstrual anxiety?

    Join the waitlist to be the first notified: https://rebeccasairs.ac-page.com/anti-anxiety-group-health-coaching-waitlist


    Learn More & Follow Us:
    https://www.instagram.com/pmddhealthcoach/
    https://pmddhealthcoach.com/podcast/43

    See omnystudio.com/listener for privacy information.

    • 29 min
    Why Do I Have PMDD? with Nutritionist & Herbalist Camille Freeman | 42

    Why Do I Have PMDD? with Nutritionist & Herbalist Camille Freeman | 42

    Wondering what’s causing or contributing to your pmdd symptoms and what you can do about it? In this episode Camille Freeman breaks it down for us!

    Learn more here: pmddhealthcoach.com/podcast/42

    IN THIS EPISODE, YOU’LL DISCOVER…

    - Some of the physiological factors associated with pmdd

    - Why there’s not a one-size-fits-all approach to treating pmdd

    - Herbal options you might want to consider

    - General nutrition recommendations for people with pmdd

    - How Camille supports patients with pmdd in her practice

    - And so much more!

    See omnystudio.com/listener for privacy information.

    • 44 min
    Behavior Change Episode Recommendations

    Behavior Change Episode Recommendations

    This week I am taking a break from regular episodes. But if you are planning for the new year and want to make some changes, go check out episodes 40 and 15 for tips on how to start.

    See omnystudio.com/listener for privacy information.

    • 1 min
    Inspiration Episode Recommendations

    Inspiration Episode Recommendations

    I am taking a break from regular episodes this week and next week. But listen in to this short episode for recommendations on which episodes to tune into if you are wanting to hear stories of hope!

    See omnystudio.com/listener for privacy information.

    • 2 min
    Yoga for Your Menstrual Cycle with Nina Haley

    Yoga for Your Menstrual Cycle with Nina Haley

    Today I'm interviewing yoga and meditation teacher Nina Haley about how to support yourself with yoga throughout the different phases of your menstrual cycle.

    Show notes: pmddhealthcoach.com/podcast/41

    See omnystudio.com/listener for privacy information.

    • 32 min

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