Hi, I'm Kara Gott Warner, coach and host of Power Purls Podcast. I help women to be more creatively INTUITIVE, navigate time management, get S*** done and understand how mindset plays a crucial role in achieving confidence and transformation.
124 New Beginnings and BIG Announcement
In this episode I'll be sharing how this podcast is changing, and why. You'll also learn about my own personal evolution since I started this podcast 5 years ago and what the future holds, because I think you may identify with some of my own personal realizations and struggles in your own situation.
123: Lessons learned from a recovering over-scheduling addict
The secret to achievement is not doing more. It’s learning how to constrain and focus on your WHY and allow that to drive your ship. In this episode, you'll discover 5 lessons I’ve learned from over-planning, over-doing and over-scheduling so you can notice them in your own thinking and avoid them!
[FREE WORKSHOP] Learn the 3 mindset issues that keep you constantly struggling with the planning tools because you haven’t dialed in the mindset you need to use them to reach your next potential. I’ll show you how to retrain your brain to reach your creative lifestyle goals! Get started chasing your dreams ... have more time to create ... and do what lights you up!
Save your spot: www.karagottwarner.com/tameyourtime
122 Be the Master of YOU with Cate Stillman of Yogahealer
Learn how to navigate this new world of uncertainty with Master of You, a 5-point system to synchronize your body, home and your time with your ambition. Cate Stillman has been leading a global community of wellness seekers since 2001, and is the author of Master of YOU, a 5-point system to up-level your life using the healing science of Ayurveda.
During our chat, we discuss the cosmic shift happening in the world against a backdrop of racism and inequality, and how this planetary "re-birthing" ties into the 5 elements of Ayurveda, and how this can influence us on both a micro and macro level.
Master of YOU is a blueprint to live a more connected and integrated life. It is a system to fill the gap between living your full potential and daily life.
What you'll learn in this episode: The power of being open to curiosity in a changing world Designing your environment to support a future vision How to be the architect your environment Designing your space in the vibration of who you want to be next Reflections on the history of race and rights in the U.S. How yoga teaches us to be receptive to what's going on How to use the 10 habits in Cate's first book, Body Thrive The 5-point system in Master of YOU for an integrative life Owning your time - why it is possible and necessary in an evolving world How an "Innovative Calendar" allows for curiosity and uninhibited creativity Positive stress creates positive change.
Links and resources mentioned: Body Thrive book
Awake Living Course
The Yoga of Color with Romy Tousssaint
About Cate: Cate empowers thrive-seekers to up-level their health, their careers, and their lives in real time. She teach wellness pros to grow their impact and their income and live their best lives.
Cate created Yogahealer.com and has been leading a global community since 2001 and have since helped thousands of people thrive in their health, their families, and their communities. My Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives.
Follow: On the Web: yogahealer.com
On Instagram: @yogahealer
Subscribe to the show: Power Purls Podcast on iTunes
Here are a few ways we can work together:
Set up a free breakthrough call: as a life and business coach, I hold the space for you to dig deeper … to find the root of your struggle so you can create new beliefs that move the needle in the direction of your creative dreams. karagottwarner.com/workwitkara Take my free workshop: Tame Your Time Don't Lose Your Mind. because time management begins with brain management. What is that next chapter? It's no longer business as usual and how do you want to use your time in this changing world? What does that next chapter look like? Create a new vision for your future and buy back your time. Save your spot here: karagottwarner.com/tameyourtime
121 A Hero's Journey: My path to becoming a life coach helping creative women reach their potential
Through the power of working with a life coach you gain incredible insights and awareness about the root of any struggle and learn the steps to overcome them. I share my own journey and decision to work with my own life coach which has led me to becoming one myself. I discovered that it doesn't matter what your goal is ...a life coach helps you gain awareness about something that may be holding you back that you may not even be aware of, so you can remove the obstacles on the path to the life you really want.
"Let yourself be silently drawn by the pull of what you truly love.
In this episode, I share with you the concept of "thought work," and why dialing in the right mindset is the cornerstone for all we wish to achieve.
Maybe you crave more time for creative, personal and professional pursuits, or perhaps you want to reach your desired goal weight, or finally get to work on your creative side gig.
A life coach shines the mirror and helps you gain awareness ... a peek inside your brain to understand the root of a struggle.
I’m offering free breakthrough sessions so you can get a taste of what it's like to work with a coach.
Go to karagottwarner.com/workwithkara to apply.
120 The 4 Cs of Creative Confidence
In this spontaneous, “weekend wanderings” episode, learn about the path of the 4 Cs to develop creative confidence and how to make it the launchpad every day. I also challenge your to discover these 4 Cs for yourself with a fun enlightening exercise. Enjoy :)
119 Cultivate Not Knowing: Mystery Knitalong with Grace Akhrem
Calling all shawl lovers! Meet designer, Grace Akhrem who shares details about her mystery knitalong (MKAL), and we discuss why now's the perfect time to cultivate the idea of "not knowing what's next."
Grace shares the details about her MKAL and exactly how it works
How an MKAL is a metaphor for our uncertain world
Yarn show and tell and what her best suggestions are Why you're never behind in an MKAL ==========================
Ways to work with me:
1. Set up a free consultation: as a life coach, I hold the space for you to dig deeper … to find the root of the problem so you can begin to create new beliefs that move the needle in the direction of your creative dreams. Go to karagottwarner.com/workwitkara to apply.
2. Take my free course: Tame Your Time Don't Lose Your Mind ... because time management begins with brain management. karagottwarner.com/tameyourtime
Customer ReviewsSee All
There is always something to learn with Kara - knitting and sometimes crochet, as well as lots of laughs - its like knitting and having coffee with a friend. You won't be disappointed.
Awesome podcast for knitting!
I love how authentic Kara and the guests are. This is a great podcast for anyone interested in knitting.
This is my first review but it's worth the time to write. I really enjoy this podcast. I love the interviews and hearing journeys people take into this wonderful world of fibre. Very well produced, clear sound, not too long or short. Perfect. I have and will continue to recommend this podcast.