44 episodes

Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to care, and how health and wellness can only be partially left to the individual. She asks, "how does our wellness as a society depend on our collective care?"

Practice Human Caitlin Casella

    • Health & Fitness
    • 5.0 • 3 Ratings

Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to care, and how health and wellness can only be partially left to the individual. She asks, "how does our wellness as a society depend on our collective care?"

    Ep 045: Brian Nevison | Hip & Low Back Resilience for Athletes

    Ep 045: Brian Nevison | Hip & Low Back Resilience for Athletes

    Brian Nevison will be presenting a day of workshops on SATURDAY, MARCH 2, 2024 at Practice Human in NYC. CLICK HERE TO LEARN MORE AND SIGN UP

    Brian is a playful person: Innately and intentionally. Professionally, he’s a personal trainer, strength & conditioning coach, and mobility specialist. He loves games and sports of all kinds—he played many growing up and still plays Ultimate Frisbee competitively. He tries to bring a sense of joy, play, and wonder to everything he does.
    He has a BS in Kinesiology from Penn State and has been working as a trainer/coach for 13 years. In that time, he’s come to understand that genuine, uninhibited self-expression is immensely powerful. He uses systems learned from Functional Anatomy Seminars (FRC, Kinstretch) and tries to blend scientifically sound principles with an empathetic, holistic approach to health and fitness.
    Find out more about Brian’s work at smilestakeyoumiles.org. Check out his YouTube channel youtube.com/BrianNevison.  And be sure to follow him on Instagram @b_nevison.

    • 1 hr 2 min
    Ep 044: Laurel Beversdorf | Yoga with Resistance Bands

    Ep 044: Laurel Beversdorf | Yoga with Resistance Bands

    CLICK HERE TO SIGN UP FOR LAUREL'S FREE YOGA WITH RESISTANCE BANDS CLASSES!

    2 free classes + training Q&A sessions will be held live online January 23rd and January 30th from 12-1p EST. Replays will be available to watch for two weeks after the live classes.

    Laurel Beversdorf is an international yoga educator, certified kettlebell specialist, and strength and conditioning coach. She runs her own Virtual Studio with over 150 members. Classes blend strength training, rehabilitation practices, self-massage, and yoga. Laurel is a mom and a New York City transplant living in Huntsville, Alabama. When she’s not taking care of her daughter or teaching, you can find her on long walks in the forested foothills of the Appalachian mountains. Find out more about Laurels work at laurelbeversdorf.com. And be sure to follow Laurel on Instagram @laurelbeversdorf.

    TEACHER TRAINING WEEKEND:
    Laurel's Yoga with Resistance Bands Teacher Training weekend will be available in hybrid format (in-person in New York City + fully online) February 17-18, 2024. Learn more about the training weekend and sign up here.

    • 1 hr 7 min
    Ep 043: Dr. William Klein | Men's Pelvic Health

    Ep 043: Dr. William Klein | Men's Pelvic Health

    William Klein is a Brooklyn-based physical therapist specializing in treating men’s health and pelvic floor. His background as a yoga instructor and passion for learning have helped inform his clinical practice. He can be reached at @willkdpt Instagram, and is currently working on posting educational content on that account. 

    • 1 hr 5 min
    Ep 042: Dr. Shanté Cofield The Movement Maestro | Why Physical Therapy is the Best First Career

    Ep 042: Dr. Shanté Cofield The Movement Maestro | Why Physical Therapy is the Best First Career

    Dr. Shanté Cofield, The Movement Maestro is a physical therapist turned entrepreneur, who teaches health and fitness professionals how to build profitable online personal brands, with a focus on brand strategy and development in the ever-growing digital marketplace. Find out more about The Maestro's work at themovementmaestro.com and on Instagram @themovementmaestro 

    • 38 min
    Ep 041: Clayton Law | Person First Client Second

    Ep 041: Clayton Law | Person First Client Second

    Clayton Law is a marketing and sales coach who teaches health and fitness experts how to get more online clients from Instagram. He has over 13 years of clinical and professional experience in the health industry and has helped over 130 experts get more online clients and make more money.

    In this episode we discuss:
    Motivational Interviewing in Health CoachingHow a "Person First, Client Second" approach can support growing a business, enhance client relationships, and promote better results for our clientsStrategies for sharing more of yourself as a leader in a field, establishing a personal brand, and building trust on social mediaWhy establishing a niche is important for both business growth and being a more passionate and fulfilled practitionerGaining experience through messy repsStriking a balance between business and personal relationships, building community, and fostering healthy work-life balance habitsYou can best reach Clayton through DMs on Instagram @clayton.moves

    • 1 hr 24 min
    Ep 040: Kathryn Bruni-Young | Mindful Strength

    Ep 040: Kathryn Bruni-Young | Mindful Strength

    Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymnastics, and various forms of strength based exercise. She has competed in powerlifting, and has been coaching her own style of strength building to people of all ages. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, and has taught workshops in over 10 countries.

    Find out more about Kathryn's work at mindfulstrength.ca, follow her on Instagram @mindfulstrength.ca, or email support@mindfulstrength.ca

    • 53 min

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