136 episodes

We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.

Preggie Pals: Your Pregnancy, Your Way Independent Podcast Network

    • Kids & Family
    • 4.1 • 19 Ratings

We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.

    Managing Back Labor

    Managing Back Labor

    You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it.
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    • 37 min
    Pregnancy After Preemie: Reducing Premature Births

    Pregnancy After Preemie: Reducing Premature Births

    If your baby was born prematurely, you may be concerned the same thing could happen with your future children. What exactly does a preterm labor and preterm birth look like? What factors typically trigger labor prior to 37 weeks gestation? And what can you do to minimize those risks?
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    • 44 min
    Ultrasounds During Pregnancy: What to Expect

    Ultrasounds During Pregnancy: What to Expect

    An ultrasound is your first opportunity to see your baby face-to-face. It can also provide important information about the growth and development of your child. But, are ultrasounds really safe? What types of ultrasounds can you expect throughout your pregnancy? Plus, the difference between 2D, 3D and 4D ultrasounds.
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    • 38 min
    Toxins and Pregnancy

    Toxins and Pregnancy

    Staying healthy during pregnancy is important, and that includes removing or limiting the amount of known toxins your body is exposed to while pregnant. What are teratogens and how can they cause potential birth defects? Plus, we'll review some of the most common toxins found in our environment.
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    • 45 min
    Placenta Benefits After Childbirth

    Placenta Benefits After Childbirth

    The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs after childbirth? What are some of the benefits of consuming your placenta and are these benefits well documented? Are there any known risks or side effects? Plus, how is the placenta prepared and the importance of the herbs added during the encapsulation process.
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    • 40 min
    Pregnancy Exercises: Baby Wearing and Strollers

    Pregnancy Exercises: Baby Wearing and Strollers

    Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms?
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    • 36 min

Customer Reviews

4.1 out of 5
19 Ratings

19 Ratings

Karamariet ,

Informative show!

Hi, I love your show and have listened to all of the episodes. My one big gripe about this show is your volume levels on the mic's. Whenever there is laughter it is so loud and am always reaching for the volume control. Sometimes some mics are to low.

Chrissetall ,

Great resource & fun!

I love the information presented and the format is very enjoyable to listen to. I highly recommend for anyone pregnant or thinking about getting pregnant.

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