Preventing Dementia: The Power of Everyday Habits with Dr. Sally Good

EP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation.  Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You can change the trajectory of your aging journey through gentle lifestyle changes.

In this episode we cover:

• Dr. Good's background as a psychologist and the evidence she has gathered from years of helping others with dementia.
• Simple lifestyle solutions that make an impact on brain health such as teeth brushing, socializing and dancing.
• The gut-brain connection and how the vagus nerve helps with lowering your risk for dementia.
• The connection between nutrition, inflammation and the brain.
• What you can do today, to help a loved one with dementia.
  
  

As mentioned in this episode:

⇢ Shop: The  Gut Health Protocol

⇢ Lower Inflammation with Simple Diet Tweaks:  Download My Free GUIDE

⇢ Dr. Good’s Habit Tracker

⇢ Dr. Good’s Gratitude Journal

⇢ Dr. Good’s Book: Preventing Dementia: Using Gentle Lifestyle Changes


Other supplements to consider for Mental Sharpness:

⇢ MentaFocus  Save $10 with promo:  DANA  

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Connect with Dr. Good:

⇢ Linked In: @sallygood

⇢ Instagram: @sallygood   

⇢ Work with Dr. Good:  Good Body Good Brain

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⇢ Find other episodes: Podcast Directory

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