We are a dedicated team of coaches and athletes who have created this podcast to help you achieve your personal fitness and body goals. We believe in working hard to reach your goals and know that due to the overwhelming amount of information available in the media it can become difficult to know which methods really work.Our aim is for you to gain a better understanding of nutrition, training, competition prep, fat loss, and health. From amateur to Pro, here at Pro Female Fitness, our number one priority is helping you.
PFF PODCAST - EPISODE 26
Our girls chat all things returning to the gym and the ‘new norm.’ They discuss how to approach those first few sessions back in the gym and dealing with the changes that come with returning back to work post pandemic!.A great listen to anyone looking...
PFF PODCAST - EPISODE 25
Us girlies coming at you with a new @pro_female_fitness podcast all about the one and only... ⭕️LYMPIA!!!-As a pro, it is all of our dreams to step on that prestigious Olympia stage and our very own girl @biscaiapro has already done that! We speak to...
PFF PODCAST - EPISODE 24
Wanna now more about cheat meals and refeeds? What’s the difference? How and when? 😋 Don’t forget that you have a 7 DAY FREE TRIAL! Don’t sleep on it!