53 episodes

Join Alen Standish as he talks candidly with everyday people and experts about how they manage perfectionism, procrastination, shame, anxiety, binge eating, overeating and various other challenges and struggles. Formerly The Quit Binge Eating Podcast.

Progress Not Perfection Alen Standish

    • Health & Fitness
    • 4.9, 14 Ratings

Join Alen Standish as he talks candidly with everyday people and experts about how they manage perfectionism, procrastination, shame, anxiety, binge eating, overeating and various other challenges and struggles. Formerly The Quit Binge Eating Podcast.

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

Wbm997 ,

Thank you

Hi Alen. I like your contents and the agonizing research you have done for each episodes. You sound quite genuine, humble and respectful. Listening to your podcasts really helped me quit unhealthy low carb diets and uncontrollable guilt from having only a bite of a cracker. Your words of encouragements really resonated with me. Keep up the good work.

Isplot ,

Terrific!

There are huge numbers of people with Eating Disorders, especially BED. Finding a podcast dedicated to BED is a godsend. The information, while from a personal perspective, offers ideas and most importantly HOPE to MEN and WOMEN battling BED. Thank you!

Jezabel1956 ,

Binge in a good way

Just discovered your podcasts and website through Garden Girl. So I've been binge ing on your podcasts all week-end. Learning so much. Admire your honesty. Lots of links to explore and people you have interviewed, can explore their sites too. I could say lots more but not sure how much space I have :) So 'thanks' - you're awesome.

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