6 episodes

Hosted by health and wellness-junkie Sam Diehl, this podcast will dive into your questions and raw opinions on topics like intuitive fitness, personal development, and lifestyle. Join me as I share my tips and tricks to creating lasting, healthy habits and crushing goals. After all, it is about “blooming” into your best self.

Project Bloom Podcast Samantha Diehl

    • Health & Fitness
    • 5.0, 12 Ratings

Hosted by health and wellness-junkie Sam Diehl, this podcast will dive into your questions and raw opinions on topics like intuitive fitness, personal development, and lifestyle. Join me as I share my tips and tricks to creating lasting, healthy habits and crushing goals. After all, it is about “blooming” into your best self.

    The Real and Raw: How I'm Really Doing, Freshening up my Style, and Life Updates

    The Real and Raw: How I'm Really Doing, Freshening up my Style, and Life Updates

    In this solo episode, Sam gives the low-down on her recent moods, urges to re-invent her wardrobe, and changes to her diet and workout routine. We talk all about settling into your evolving self and finding inspo.

    • 26 min
    Our Relationship UNFILTERED: Q&A with my Boyfriend

    Our Relationship UNFILTERED: Q&A with my Boyfriend

    On today’s episode, Sam and Cole answer all of your relationship questions. They open up about their first kiss story and share their key tips to a great relationship. Cole even gets comfortable on the mic and raves a little about his own podcast...

    • 36 min
    All Things Self Care: Positivity, Pampering, and Intuition

    All Things Self Care: Positivity, Pampering, and Intuition

    Let’s talk about self care. In this feel-good episode, Sam talks about putting yourself first, boosting feelings of positivity, pampering yourself, and tuning into your intuition. Take care of yourselves hunnies!

    • 28 min
    The Jet-Setter Episode: My Travels to Mexico and Montreal

    The Jet-Setter Episode: My Travels to Mexico and Montreal

    In this episode, Sam breaks down the details of her most recent travels to Mexico and Montreal. She chats all about her favourite memories, accommodations, entertainment, and of course, food! Let’s talk travel and spread a lil’ sunshine.

    • 17 min
    My Quarantine Routine: Home Workouts, Productivity, and Working From Home

    My Quarantine Routine: Home Workouts, Productivity, and Working From Home

    Today we continue to talk isolation. In this episode, Sam gives a detailed run-down of what her days in isolation have been looking like. She dishes her at-home workout routine, shares new habits that she’s fallen into, and speaks on how to successfully...

    • 23 min
    Welcome to the Project Bloom Podcast: Get to Know me and Isolation Eating Q&A

    Welcome to the Project Bloom Podcast: Get to Know me and Isolation Eating Q&A

    So, what is the Project Bloom Podcast?! In this episode, you’ll learn all about the Project Bloom vision and more about your host, Sam Diehl. Let's kick things off with a topic that’s affecting most of us these days: isolation eating. 

    • 14 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Abbster18 ,

5 STARS BABYYY

I love hearing people talk about things they are passionate about and educating others on topics that surround health and wellness! This is a great podcast and I cannot wait for more episodes🤍🦋

g_541 ,

Love!!!

This podcast is awesome. Sam is so Carlo spoken & it’s very easy to listen to!

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