1 hr 5 min

39 : Psyched Up šŸ§ šŸ”‹ With Dr. Cassidy Preston Shiftd Radio

    • Sports

Iā€™m just going to be completely honest, there are a lot of tips and actionable details in this episode about skills associated with mental resiliency and preparation. We talk about emotional resiliency and why that matters, and how you can improve it. šŸ“ˆ Guys, we arenā€™t doing the episode justice, you just need to listen. Be ready to take some notes! šŸ“

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Support this podcast: https://anchor.fm/shiftdhockey/support

Iā€™m just going to be completely honest, there are a lot of tips and actionable details in this episode about skills associated with mental resiliency and preparation. We talk about emotional resiliency and why that matters, and how you can improve it. šŸ“ˆ Guys, we arenā€™t doing the episode justice, you just need to listen. Be ready to take some notes! šŸ“

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Support this podcast: https://anchor.fm/shiftdhockey/support

1 hr 5 min

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