44 min

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

    • Self-Improvement

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

  • I welcome you to download and play the podcast. Please acknowledge the Midlife Improvement Podcast as the source of the material. You may not, except with our express written permission, distribute or commercially exploit the content. ©2023

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

44 min

  • I welcome you to download and play the podcast. Please acknowledge the Midlife Improvement Podcast as the source of the material. You may not, except with our express written permission, distribute or commercially exploit the content. ©2023