54 episodes

The Self-Care Kickback Podcast. Discussing matters on adulting, self love, health; wellness all with a black girl magic and millennial-ish vibe. Quandras and Elise have been best friends for over 16 years from Temple University to living Down South! Get ready to dig into hot topics with encouragement, laughter, positive energy and reflective thoughts! Support this podcast: https://podcasters.spotify.com/pod/show/queenbeauty/support

Queen Beauty‪!‬ Queen Beauty Podcast

    • Health & Fitness

The Self-Care Kickback Podcast. Discussing matters on adulting, self love, health; wellness all with a black girl magic and millennial-ish vibe. Quandras and Elise have been best friends for over 16 years from Temple University to living Down South! Get ready to dig into hot topics with encouragement, laughter, positive energy and reflective thoughts! Support this podcast: https://podcasters.spotify.com/pod/show/queenbeauty/support

    Are people hiding from you at work? A conversation with Daniel Maxson, Corporate Safety Director

    Are people hiding from you at work? A conversation with Daniel Maxson, Corporate Safety Director

    In today's thought-provoking episode, we had the privilege of interviewing a very special guest, Daniel Maxson, Corporate Safety Director of New South Construction. Daniel takes you on an empowering journey and shares invaluable core values that lie beneath psychological safety at work.
    Psychological safety is not just a buzzword; it's a crucial aspect of any inclusive work culture. As we navigate through our professional lives, it's essential to consider what it truly means to feel safe in our work environments. Do we feel comfortable expressing our concerns, making mistakes or having a voice? Think about the start of your workday. Take a moment to look around you. What kind of culture are you contributing to with your colleagues? Are there people hiding from you, or perhaps do you find yourself hiding from certain colleagues? These questions may seem simple, but they hold immense importance. After all, we spend a significant portion of our lives at work—often a minimum of 40 hours each week.
    Remember, investing in your self-care from this perspective is not only beneficial for your professional life but also for your overall happiness and fulfillment. Tune in to this episode and discover how you can make a positive impact on your work culture and, ultimately, yourself.
    Episode References:
    Champagne Cruz Instagram Reels about Generations in the Workforce: https://www.instagram.com/champagnecruz/reels/
    Business Insurance: Inclusion Strategies can play a role in Workers comp: https://www.businessinsurance.com/article/20230502/NEWS06/912357153/Inclusion-strategies-can-play-a-key-role-in-workers-comp
    Riskworld 2023 Is DEIB a bottom line issue for Workers Comp: https://riskandinsurance.com/at-riskworld-2023-is-diversity-equity-inclusion-and-belonging-a-bottom-line-issue-for-workers-comp/
    Pre-Accident Investigation Todd by Todd Conklin: (Book: https://www.amazon.com/dp/1409447820?ref_=cm_sw_r_apin_dp_F1RN46C7P1TKEJZHZV0W) and (Podcast: https://open.spotify.com/show/6DnXgz038FutIfzHH6GwvN?si=HtphDCc3SOKA3JUV0vIgsg&nd=1)
    Hiking Trails in Georgia https://www.onlyinyourstate.com/georgia/best-georgia-waterfalls/ Best of Sade Spotify Playlist: https://open.spotify.com/album/3uSWaQxJAdm5MWKQkQJNoK?si=1puU6Z3ySemIsarKDD89zg&nd=1
    Merengue Music Mix https://www.youtube.com/watch?v=iaZbCGyLcPk
    "Am I my brothers keeper" movie Quote: New Jack City https://www.youtube.com/watch?v=0RM5KMV0vdg
    Construction industry article about mental health, suicide and recognizing someone who may need help: https://www.iupat.org/news/suicide-is-taking-its-toll-in-construction/
    Construction Ready Non-Profit: https://constructionready.org/?gclid=CjwKCAjwyeujBhA5EiwA5WD7_UeDFkZnUEagxxQKZs5J7FdR0esHNaokr_WGNcITlKXHiL8wpOeWlBoCxzsQAvD_BwE
    Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform
    Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop
    Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop
    Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!
    Email: Any questions or comments to queenbeautypodcast@gmail.com
    Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!
    Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/


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    Send in a voice message: https://podcasters.spotify.com/pod/show/queenbeauty/message
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    • 1 hr
    "Harlem" Tried It! Lessons Learned & Stories Told

    "Harlem" Tried It! Lessons Learned & Stories Told

    Welcome back Queen Beauties to our 53rd Episode!  In this week’s episode we had the opportunity to discuss the popular Prime Video series Harlem about 4 friends in their late 20's and early 30s as they navigate friendships, work, health and just life issues. Some interesting and necessary topics continuously sparked up regarding women’s physical and mental health that we HAD to dive into from egg freezing, family upbringing to avoiding hysterectomies. We brought our two near and dear friends Sharde Brown who you may remember from our previous podcast on Black Millennial Love and a new guest Tanesha Paige-Thompson to give their insight on the new night time drama. Sit back, listen and try to further the conversation with your loved ones and maybe medical providers. ***Spoiler Alert if you haven't watched it!***

    Book Mentioned: Dr Nita’s Crash Course for Women 

    Check this out!https://a.co/d/hpwnYI5

    Previously Mentioned Podcast

    Beauty Behind the Lens Ep. 35!

    https://spotifyanchor-web.app.link/e/KXLybRpTyyb

    Black Millennial Love & Couple Self-Care Ep. 22

    https://spotifyanchor-web.app.link/e/jNYvkO5Tyyb

    Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

    Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

    Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop

    Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

    Email: Any questions or comments to queenbeautypodcast@gmail.com

    Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!

    Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/




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    Send in a voice message: https://podcasters.spotify.com/pod/show/queenbeauty/message
    Support this podcast: https://podcasters.spotify.com/pod/show/queenbeauty/support

    • 1 hr 14 min
    Babies and Parents and Fears...Oh My!

    Babies and Parents and Fears...Oh My!

    We're BACK!! Welcome back to Queen Beauty podcast.  It's been a while and we are excited to come back into the new year refreshed and ready to go into some new and interesting topics where we wanted to dive deeper.  In this episode, we'll be discussing the fears that can come along during the adulting phase of our lives: Our children (nieces/nephews included) and our parents.  Sometimes, the unknown in caring for our loved ones big and small is what creates the fear.  Join us as we discuss some of them and give some stories and personal accounts of our journeys.

    Previous Podcast Mentioned: Episode 12

    https://podcasts.apple.com/us/podcast/queen-beauty/id1525271862?i=1000496230124

    Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

    Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

    Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop

    Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

    Email: Any questions or comments to queenbeautypodcast@gmail.com

    Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!

    Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/


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    Send in a voice message: https://podcasters.spotify.com/pod/show/queenbeauty/message
    Support this podcast: https://podcasters.spotify.com/pod/show/queenbeauty/support

    • 38 min
    Source of your Strength

    Source of your Strength

    Welcome back Queen Beauties! In this 51st episode, we decided to wrap the season up as we prepare for the holiday season with our families. We took a moment to recognize the source of our strength. It may be time to recognize who the source of our strength actually is and possibly make adjustments to ground ourselves where we feel it should be in our heart of hearts. We discuss our morning calls and some quick revelations received from them. If your interested in joining in, the info is below! It’s at 6:45 am and 5 minutes long Mon-Fri. If you call at 6:51 you may have missed it So just try again another day. Oh yes and quick retraction that was NOT Elise’s Coco That did coloring books!  This is a different fabulous Coco and the link is below for both Queens :) charge it to my brain not my heart. 

    6:45-6:50 am Morning Call:  (319) 527-4486 Beloveds and Aunties please don’t forget to mute yourself! 
    CocoMichelle Coloring books: https://www.etsy.com/shop/shopcocomichele/?etsrc=sdt&load_webview=1&bid=ogrb9Kb8a9NNlaMxUxcqErcMhdbP
    Coco-Chanel: Visual Director, Social Media. Intent Creator Extraordinaire, Brand Coach and so much more:   https://instagram.com/thecocochaneljonez?igshid=YmMyMTA2M2Y=

    Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform
    Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop
    Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop
    Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!
    Email: Any questions or comments to queenbeautypodcast@gmail.com
    Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!
    Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

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    Support this podcast: https://podcasters.spotify.com/pod/show/queenbeauty/support

    • 20 min
    Treat Yourself! Intentional rewards and happiness

    Treat Yourself! Intentional rewards and happiness

    Welcome back family to our 50th episode!!! This week we take a dive into how important it is to reward yourself and the effects that has on your mental health. Did you know that there is actually a feel good hormone released in connection with rewards? Do yourself a favor a plan a fun thing or two that you’ve been meaning to do or try. Even if it is a new fancy household item! hehe Write it on your calendar a couple weeks out and watch the excitement build. Sit back and laugh with us as we try to figure out some fun rewards and the last time we rewarded ourselves.



    Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

    Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

    Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop

    Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

    Email: Any questions or comments to queenbeautypodcast@gmail.com

    Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!

    Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/queenbeauty/message
    Support this podcast: https://podcasters.spotify.com/pod/show/queenbeauty/support

    • 33 min
    Reality VERSUS: Perception vs. Cancel Culture

    Reality VERSUS: Perception vs. Cancel Culture

    Welcome back family to the Queen Beauty Podcast episode 49!  This week we are diving into the idea of perception vs reality and how that is linked to cancel culture and our mental health.  From heated discussions with loved ones and strangers to social media comparison, debates, and unfair algorithms showing us what it wants we have our hands full trying to keep the facts straight.  Sometimes it can be scary to share ones opinion especially with Cancel Culture in full effect! But nevertheless, we must stay strong and find the facts behind all the smoke and screens especially before coming to a full determination on a subject! We hope you enjoy this vulnerable discussion on sensitive topics in the news today.



    Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

    Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

    Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop

    Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

    Email: Any questions or comments to queenbeautypodcast@gmail.com

    Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!

    Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/


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    Send in a voice message: https://podcasters.spotify.com/pod/show/queenbeauty/message
    Support this podcast: https://podcasters.spotify.com/pod/show/queenbeauty/support

    • 38 min

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