40 episodes

Are you an Introvert who struggles at times? These podcasts will help you understand yourself better.

Quiet Pathways Tracy Guillet

    • Self-Improvement
    • 5.0, 1 Rating

Are you an Introvert who struggles at times? These podcasts will help you understand yourself better.

    Mindset & Introversion; a must listen

    Mindset & Introversion; a must listen

    In today's podcast, I share with you the way we think about ourselves impacts our relationships. As quiet people we have been told in many ways there is something wrong with this. It's hard not to believe something when we've heard it so many times. But it's simply not true. Take a listen and see if how you think needs to shift.

    • 13 min
    An alternative to talk therapy with Lucille Rayner

    An alternative to talk therapy with Lucille Rayner

    In today's podcast, I speak with Lucille Rayner. She shares her work as a Certified Biodynamic Craniosacral Therapist. She speaks to the benefit of this work in general and specifically for how more introverted/highly sensitive can benefit from this way to heal. To learn more about Lucille and her work she can be found at:
    https://serenitynowwellness.ca/calgary-therapists/lucille-rayner/
    https://serenitynowwellness.ca/calgary-therapists/lucille-rayner/
     

    • 44 min
    Difficult dynamics in introvert/extrovert relationships

    Difficult dynamics in introvert/extrovert relationships

    In today's episode, I share some key struggles that show up in introverted/extroverted relationships. This information can help you make sense of why sometimes things go off track with the extroverted people in your life and some tips on how it can improve.

    • 21 min
    Alternative ways to deal with grief: Highly sensitive grievers

    Alternative ways to deal with grief: Highly sensitive grievers

    In today's episode, I speak with Carly Power, a therapist who offers counseling to people who have lost a loved one through death. Her area of expertise is supporting highly sensitive people in the grieving process. She shares her own story as a highly sensitive person and how she handled the passing away of her mom as well as some practical tips. She is a very insightful, compassionate woman that has much to offer in her understanding of highly sensitive people. Take a listen, it will be worth your time.
    http://www.carlypowercounselling.com/
    https://www.hospicecalgary.ca/
     

    • 48 min
    Introverts: Why fitting in is not the goal with Andy Mort

    Introverts: Why fitting in is not the goal with Andy Mort

    In today's podcast, I speak with fellow Podcaster, Andy Mort about why fitting in is not the goal. He shares his insights from the perspective of being highly sensitive, introverted man, who has a deep understanding of the strengths and struggles that come with living in our extroverted world. Take a listen, he has such a great perspective on highly sensitive, introverted people.
    Andy can be found at :
    https://www.andymort.com/
    https://twitter.com/ap_mort
    https://www.facebook.com/andy.mort/
    https://www.instagram.com/ap_mort/
     

    • 46 min
    The real reason Introverts feel bad about being quiet

    The real reason Introverts feel bad about being quiet

    In today's podcast, I share the real reason why Introverts feel bad about being quiet. 

    • 27 min

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