Quietmind Yoga: Build Strength, Flexibility & Balance Jeremy Devens

Click here to RSVP for the FREE live workshop Get In The Best Health Of Your Life

Can you really "detoxify" in yoga?

I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension).

Then I share about an exciting new workshop where I'll be teaching some of the most powerful practice and lessons I've learned about health in my 20 years in health and wellness.

Then I'll guide you through a full hour Vinyasa practice to "Detoxify" --- but with a new definition and understanding of what that really means.

Enjoy!

Jeremy

Yoga practice doesn't end when you leave your yoga mat, in many ways, it's just beginning. 

How do you apply yoga when you need it the most, outside of your practice space? 

This breathing technique comes from the source texts of yoga over 2000 years ago as one of the simplest, yet most powerful ways to regulate your mind and body in the moment. 

This is called langhana breathing and it works by activating your parasympathetic nervous system - the rest, digest and relax mode of your central nervous system that is necessary to relieve physical stress and calm mental duress. 

I share a short practice that you can do (almost!) anywhere, anytime you need a quick reset, as well as options to practice longer if you find it helpful. 

As always, I encourage you to listen to your body and notice how it feels for you. If something works, keep it and use it when you need it. If it doesn't work or resonate, find what does. I have found this technique to be incredibly helpful and useful for myself and countless students. I hope you find it helpful too!

This is an example of a way to deepen your practice beyond just asana, as I'm teaching in the Deepen Your Yoga Practice series. Join for free here. There are live sessions, replays and bonuses. If you see this later, join the waitlist for the next time I offer this training. 

Enjoy your practice!
Jeremy

Keywords: yoga, hatha, yin, meditation, mindfulness, pranayama, langhana, stress relief, yoga for beginners, deepen your yoga practice, jeremy devens, quietmind, quiet mind

Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders.   

Watch the video of this lesson on YouTube here: https://youtu.be/dwFaCnXRcnA

This is for you If you have chronic shoulder or neck pain, tightness in the upper back from sitting at a desk for hours on end, or just want to feel more relaxed after a long day.  

For full classes that include these techniques visit http://www.quietmind.yoga

Watch the video for this episode HERE

Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide 


Quietmind Yoga Membership: http://www.quietmind.yoga 
My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts 
Instagram http://www.instagram.com/quietmind.yoga 
Facebook http://www.facebook.com/groups/quietmindcommunity        
Yoga Teacher Training http://www.quietmind.yoga/ytt    
Free Newsletter https://www.quietmind.yoga/newsletter    

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Neck pain

One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the muscles of these areas. 

In this video I'll help you identify the causes of the tension in your upper back, neck and shoulders and show you simple powerful ways to relieve tension. 

These are techniques I teach in classes in the Quietmind Yoga Membership at http://www.quietmind.yoga

Watch the video for this episode HERE

Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide


Quietmind Yoga Membership: http://www.quietmind.yoga 
My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts 
Instagram http://www.instagram.com/quietmind.yoga 
Facebook http://www.facebook.com/groups/quietmindcommunity        
Yoga Teacher Training http://www.quietmind.yoga/ytt    
Free Newsletter https://www.quietmind.yoga/newsletter    

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Neck pain

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

Enjoy this Vinyasa Yoga practice dedicated to the upper body.  We work to strengthen and stretch the upper back, neck, and shoulders.  Helping to release tension and leave you will a sense of well being.  Prop suggestion: 1 Block


Quietmind Yoga Membership: http://www.quietmind.yoga

My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts

Instagram http://www.instagram.com/quietmind.yoga

Facebook http://www.facebook.com/groups/quietmindcommunity      

Yoga Teacher Training http://www.quietmind.yoga/ytt  

Free Newsletter https://www.quietmind.yoga/newsletter  


Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Shoulder Strength, Shoulder Stretches, Upper Body Stretch, Upper Body Strength