71 episodes

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios & Cadence13

    • Mental Health
    • 4.8, 80 Ratings

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    Train the Mind

    Train the Mind

    Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way we feel. Emotions are a part of being human — we all feel them. We need to put in effort to become more aware of our feelings.
    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 7 min
    Open Your Eyes

    Open Your Eyes

    Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this we are able to gain clear vision and insight on how to maneuver through the circumstances at hand.
    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 5 min
    Thoughts Keeping You Awake?

    Thoughts Keeping You Awake?

    As soon as your head hits the pillow do you fall right to sleep, or do all of your thoughts come out to play? Thoughts don’t suddenly appear from out of nowhere. In the space and quiet of rest our thoughts can rise to the surface. Morning meditation and daily mindfulness help us manage those thoughts.
    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 5 min
    In Defense of Effort

    In Defense of Effort

    There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in learning. Don’t judge your progress by someone else’s mastery.
    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 5 min
    Pics or It Didn’t Happen?

    Pics or It Didn’t Happen?

    Think of the last event you went to … and now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment, and how much are we trying to capture moments for some future time? It’s the tension of great photography — moments can only be captured when we are fully present, but by capturing them we disrupt the present.
    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 4 min
    Problem Solving 101

    Problem Solving 101

    Stuck on a problem? Stop thinking and start doing something you enjoy. Our mind is limitless in its creativity, but very often our thinking is cyclical, preventing us from seeing new and creative solutions. Today, when you're faced with a problem, create space in the mind to find that creative flow.
    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 7 min

Customer Reviews

4.8 out of 5
80 Ratings

80 Ratings

Publicjj ,

Your new Guru

Andy is the Guru we’ve all been longing for, even if you didn’t know it. He bring’s fresh insight, light, and awareness to our everyday living. Another essential tool from the Headspace utility bely for helping navigate life, and making it just a little easier. Give it a try. Om

Jen Boorman ,

Love this podcast

Love this podcast, thank you!

GeneBee ,

Ban the Ad

Oh a great podcast I just can’t listen to because of the loud and irritating sport ad. I’m sadly unsubscribing.

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