111 episodes

Daily coaching, tips, strategies, inspiration and motivation to help you live a long, fit, healthy, energetic and happy life

Real People Fitness Dave and Peggy Stevens, Kim Gibbs

    • Health & Fitness

Daily coaching, tips, strategies, inspiration and motivation to help you live a long, fit, healthy, energetic and happy life

    StretchPro Saved My Aching Bod

    StretchPro Saved My Aching Bod

    7 Surgeries Avoided! Here is the amazing technique that helped me avoid every single one of them, move and feel better at 68 than I did at 38!

    Dave's Testimonial is on this page
    https://bit.ly/3A8mt4I

    StretchPro Workshops and Exercises
    https://bit.ly/3KkEEc1

    NEW TO RIVERSZEN?
    21 Days Full Access to Everything Including Live Classes, On-Demand No Credit Card, No Obligation!
    https://bit.ly/3CK5Sns

    • 2 min
    Journal Prompt Day 17 - Show Your Bod Some Love

    Journal Prompt Day 17 - Show Your Bod Some Love

    Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal

    • 25 sec
    Posture Exercises and BBQ Pork Rinds

    Posture Exercises and BBQ Pork Rinds

    Hmmmm, what do posture exercises and bbq pork rinds have to do with each other? Leave it to Dave...

    Stork
    https://bit.ly/3FCngMc

    Wall Lean
    https://bit.ly/3tzwAhD

    NEW TO RIVERSZEN?
    21 Days Full Access to Everything Including Live Classes, On-Demand No Credit Card, No Obligation!
    https://bit.ly/3CK5Sns

    • 3 min
    Journal Prompt Day 16 Write a Breakup Letter

    Journal Prompt Day 16 Write a Breakup Letter

    Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal

    • 19 sec
    Week Three Begins, Let's Stand Taller!

    Week Three Begins, Let's Stand Taller!

    A quick recap of week's one and two and then we get right into standing tall!

    Stand Taller To Feel Yummy In Your Bod Workshop
    https://bit.ly/3ri9BVq

    NEW TO RIVERSZEN?
    21 Days Full Access to Everything Including Live Classes, On-Demand No Credit Card, No Obligation!
    https://bit.ly/3CK5Sns

    • 3 min
    Journal Prompt Day 15 Your Best Workout

    Journal Prompt Day 15 Your Best Workout

    Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal

    • 21 sec

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