24 episodes

Authentic, real world discussions about how to be well in the modern culture. Dr. Sarah Wilson, Naturopathic Doctor and Heidi Hadley, clinical somatics educator, are here to educate and empower you in the areas of women's health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women. Really well women thrive on education and empowerment, they strive for health and wellbeing in a perfectly imperfect way. They are REAL in every way. Dr. Sarah and Heidi will educate you (with no fluff) and answer your burning questions. This podcast is from real women, to real women.

Really Well Women Really Well Women

    • Alternative Health
    • 5.0 • 1 Rating

Authentic, real world discussions about how to be well in the modern culture. Dr. Sarah Wilson, Naturopathic Doctor and Heidi Hadley, clinical somatics educator, are here to educate and empower you in the areas of women's health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women. Really well women thrive on education and empowerment, they strive for health and wellbeing in a perfectly imperfect way. They are REAL in every way. Dr. Sarah and Heidi will educate you (with no fluff) and answer your burning questions. This podcast is from real women, to real women.

    S2 E13 Prioritising your health

    S2 E13 Prioritising your health

    Do you find that at times you are at the bottom of the list of priorities?  As demands and responsibilities increase, it is common for this to happen.  Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically...

    • 42 min
    S2 E12 Protecting brain health as you transition through life

    S2 E12 Protecting brain health as you transition through life

    Do you enjoy Suduko for brain health?  Does it really have an impact on your brain?  What strengthens and increases the connections in your brain?  What is the most powerful brain training activity to improve brain health?In this detailed, informative...

    • 32 min
    S2 E11 Perimenopause and Menopause

    S2 E11 Perimenopause and Menopause

    Did you know that perimenopause can last up to 10 years?! When will you go through menopause? Why do you have joint aches and pains, vaginal dryness and weight gain?Navigating this life change is unavoidable! How you go through perimenopause is optional...

    • 25 min
    S2 E10 Career, business and Entrepreneurship

    S2 E10 Career, business and Entrepreneurship

    Do you feel you have a desire to run your own business?  Do you have a passion for something that you feel is missing in society?  Do you know what is involved with building a business?  Can you take the risk and move away from paid sick leave and...

    • 34 min
    S2 E9 Pain and Mindset

    S2 E9 Pain and Mindset

    Have you felt your pain intensify over the years?  Do you feel anxious about ‘stirring’ up old injuries or areas where you have had surgery?  Did you know that your perception of pain is heavily influenced by your mindset?  In this episode, Heidi...

    • 21 min
    S2 E8 Relationships and Connection

    S2 E8 Relationships and Connection

    Do you feel events and circumstances can challenge relationships?  During times of enforced isolation, relationships can provide comfort or can be unhealthy.  Within this episode, Heidi and Sarah consider tools to strengthen relationships and reaching...

    • 38 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Mandala365 ,

Wonderful Podcast

This is a very interesting podcast by Heidi and Sarah. Love the topics and the release of all episodes at once. I love to listen to them during my commute.

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