83 episodes
Rebel Soul Health Radio Rebel Soul Health Radio
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- Health & Fitness
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5.0 • 3 Ratings
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Unleash your inner rebel and ignite your spiritual fire! Meg, the ultimate rebel soul, is on a mission to empower women to step into their truth, unleash their inner bad ass, and become the down-to-earth spiritual sisters they were born to be! As a bossy ex TV director turned vegan chef and yogi, Meg's no BS approach will take you on an exploration into personal development, motherhood, spirituality, plant medicine, food freedom, and everything in between!
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82. How Energetic Cords Sneakily Suck You Dry
Breaking news: physical separation is just the tip of the iceberg when it comes to letting people (or their toxicity) go from your life! Listen and learn a simple tool to add to your toolbox that will free your energy up ten-fold!
Register for Resonate & Reconcile: Healing Female Relationships: a workshop happening on September 11th, @8pmET
My next Breathe Alchemy Circle launches September 13! Ready to finally face your shadows and embrace your light? Join us!
Show notes -
81. WTF is "Resistance" in Healing Work?
In short, when we feel resistance it's as if we're rowing a boat against the current. Our conscious self sets a course for a desired outcome, but there are other parts of us—those hidden fragments (see Ep. 79) —that push us in the opposite direction.
So what do you need to know in order to work WITH resistance and not AGAINST it? Listen in!
My next Breathe Alchemy Circle launches September 13! Ready to finally face your shadows and embrace your light? Join us!
Show notes -
80. WTF Does it Mean to "Integrate" & Embody"?
Integration and embodiment bridge the gap between conceptual understanding and lived experience. When we begin to EMBODY our healing and the wisdom gained through spiritual practice, it's the transformation from head-centric living to heart-centered existence. That's what I am riffing on NOW!
Sign up for my FREE 5 day breathwork Challenge below:
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79. Shadow Work: A Journey of Healing and Self-Discovery
You've probably heard about "Shadow Work," but what exactly is it? In simple terms, the shadow represents all those unconscious aspects of ourselves that we may not be aware of (both our pain/limiting beliefs AND hidden gifts!). And it's not THAT scary! Let's dive in.
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78. Healing the Sister Wound with Breathwork
The sister wound lives and breathes in us all. It is the sneaky and sh*tty acting force that tells us we don’t belong with others.
I’m too much.
I’m too ugly.
They won’t like me.
I don’t have anything to give.
I can’t trust women.
Sound familiar? Then listen up!
(Apologies for the less-than audio quality on this episode!).
Learn more about my upcoming Breathe Alchemy Circle! -
77. Breathe Alchemy Basics Series: WTF are "Titration & Resourcing"?
Wouldn't it be nice if there was a way to make the healing journey less, well, HARD? Let's face it, when you decide to really look at your sh*t, things get real, real fast. There are ways to lessen the blow of your trauma, and today I am sharing about two tools I use in breathwork and how they make diving into your dark side that much brighter.
Episode details and links
When you start exploring healing modalities like Breathwork, the language used to describe techniques and tools used within the work can be daunting.
Customer Reviews
Passion!
Meg has such a lovely way about her - her voice conveys peace, calm and passion for this important work!!
Bold, Brave and Authentic!!
Meg holds no punches in delivering the honest and sometimes jarring truth of how she has faced and overcome some major challenges in her life. Her raw, authentic and charming approach to difficult subject matter is both refreshing and much needed in today’s world of illusory and manicured online perfection. I look forward to watch this podcast grow and help change many lives!!