88 episodes

Learn the tools and embody the energy that will help you re-engage your purpose, passion, and power. Listen in each week as your Rebellion leader and Mama on a Mission, Bonnie Kelly brings you soul-filled conversations to spark change, end self-sabotage, remove the masks, and make Joy the standard of living. Sister, If you are ready to dream bigger, then welcome to the revolution! We are Rebels For Joy.

Rebels For Joy Bonnie Kelly

    • Health & Fitness
    • 5.0 • 6 Ratings

Learn the tools and embody the energy that will help you re-engage your purpose, passion, and power. Listen in each week as your Rebellion leader and Mama on a Mission, Bonnie Kelly brings you soul-filled conversations to spark change, end self-sabotage, remove the masks, and make Joy the standard of living. Sister, If you are ready to dream bigger, then welcome to the revolution! We are Rebels For Joy.

    Dust yourself off

    Dust yourself off

    “Success is not final. Failure is not fatal: it is the courage to continue that counts.” -Winston Churchill
    Today, we will be diving into this resilient mindset and what it means just to dust yourself off and get back up. This episode will inspire you, especially if your booty has been kicked too many times and you feel like sitting on the ground. I dive into this Winston Churchill quote and explain why it's the exact definition of what it means to be resilient. It's time to dust off these ideas that you're inadequate, that you're not enough, and that you're unworthy. Tune in as I talk about how to stand strong and how you can find an opportunity in every situation.
    In this Episode:
    [ 2:10 ] What is the world’s saddest pizza? [ 3:00 ] What it means to be resilient [ 6:30 ] Why failure is not fatal [ 10:45 ] The best relationship advice I have ever received   [ 12:45 ] It is the courage to continue that counts    
    Joy Filling Quotes: 
    When we fail to celebrate the successes along the way, you undoubtedly will burn out.” “When we think about success, I want you to recognize it's not a destination. It is a stop on the map.” “A lasting relationship is finding ways back to love.” “If you're on your 9,999th relationship, the next one might be it.” “Open-mindedness of learning and growing is what will catapult you into the next point on the map of success.” Resources:
    True To Your Core: CLICK HERE
    Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
    Free Forgiveness Quick Start Formula : CLICK HERE
    Free Boundaries Quick Start Formula: CLICK HERE
    IG: www.instagram.com/rebelsforjoy
    IG Personal: @Bonniekelly.me
    Facebook Group www.facebook.com/groups/rebelsforjoy
    YouTube: https://www.youtube.com/rebelsforjoy
     

    • 20 min
    Breaking down the walls

    Breaking down the walls

    "You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." -Brené Brown
    Today we are diving into the trenches of vulnerability and exploring in depth some of the powerful teachings of my girl Brené Brown. We will look at how you can break down those walls that keep you safe and keep you emotionally distant. I'll help you find a better path to honoring and protecting yourself while still being connected to others. When we open ourselves up, take risks, share our truth, and do things that scare us, that requires vulnerability. Tune in as I explain the ways to let yourself become more vulnerable.
    In this Episode:
    [ 2:20 ] Did you hear about the monkey who shared an Amazon account? [ 8:30 ] Emotional harm is your choice   [ 13:50 ] Where are you keeping your walls up?   [ 17:05 ] It’s time to walk inside your story and own it [ 19:45 ] What steps you should take to become more vulnerable  
    Joy Filling Quotes: 
    “Vulnerability takes a tremendous amount of courage and bravery.” “It's my choice to be offended, hurt, or reactive to your beliefs.” “You can have the courage to connect with anyone, and you have the courage to not connect with anyone.” Vulnerability requires discernment.” “When you shut down vulnerability, you're going to shut down opportunities.” Resources:
    True To Your Core: CLICK HERE
    Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
    Free Forgiveness Quick Start Formula : CLICK HERE
    Free Boundaries Quick Start Formula: CLICK HERE
    IG: www.instagram.com/rebelsforjoy
    IG Personal: @Bonniekelly.me
    Facebook Group www.facebook.com/groups/rebelsforjoy
    YouTube: https://www.youtube.com/rebelsforjoy
     

    • 23 min
    Emotional Detox

    Emotional Detox

    Today we are talking about emotionally detoxing. It's all about getting rid of all of the shame, the blame, hurt, pain, and getting ourselves back into a resonance of joy. We often hear about sugar detoxes, but we don't talk enough about emotional detoxes. Emotional detoxing should happen on a regular basis. You shouldn't be at a breaking point before you decide to have an emotional detox. Tune in as I teach you my three-step process on how to do your emotional detox right now. 
    In this Episode:
    [ 2:00 ] Why did local police acquire 1,000 bees? [ 4:50 ] What if we allowed joy to be the status quo? [ 9:10 ] Surrender and clear the mind [ 10:50 ] Now, it’s time for mindfulness training [ 12:25 ] Next, you can clean and clear  
    Joy Filling Quotes: 
    “How different would your life, your relationships, your reactions be if you let joy lead the way?” “You want to spend at least a week surrendering and clearing the mind.” “We are intentional about the direction and the ideas that we are having.” “I want to get very clear with my new identity of how I show up to the world.” “I hope you are thriving in this wonderful world we call life.” Resources:
    True To Your Core: CLICK HERE
    Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
    Free Forgiveness Quick Start Formula : CLICK HERE
    Free Boundaries Quick Start Formula: CLICK HERE
    IG: www.instagram.com/rebelsforjoy
    IG Personal: @Bonniekelly.me
    Facebook Group www.facebook.com/groups/rebelsforjoy
    YouTube: https://www.youtube.com/rebelsforjoy
     

    • 18 min
    Grief, Regret & Joy

    Grief, Regret & Joy

    “The Moving Finger writes; and, having writ, Moves on: nor all your Piety nor Wit Shall lure it back to cancel half a Line, Nor all your Tears wash out a Word of it.”
    Today's episode is a little more serious; it's all about grief. All of us either have had an experience with grief or inevitably will experience it in the future. Grief is not something that any of us can escape from. If you've ever loved a parent, a sibling, a friend, an animal, a job, an idea, you will undoubtedly come into contact with grief. This episode will end with the opportunity to reclaim your joy, to be able to move quickly through the stages of grief, and allow you to come back to this place of peace, happiness, and gratitude.
    In this Episode:
    [ 2:45 ] I’m going through a thick season of grief   [ 5:15 ] Recognize the different ways grief can show up [ 8:20 ] Acceptance is when joy can return [ 13:00 ] When we get stuck, life cannot breathe [ 15:30 ] How do we find joy again during grief?    
    Joy Filling Quotes: 
    “We have an expiration date; we know that it's coming, and it gives all of us time to wrestle with our emotions.” “It's through acceptance that our joy returns.” “When grief comes, regrets are going to follow.” “We have to move through these emotions; we have to keep that process moving.” “We cannot harbor and stay stuck. Otherwise, life does not breathe through us.” Resources:
    True To Your Core: CLICK HERE
    Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
    Free Forgiveness Quick Start Formula : CLICK HERE
    Free Boundaries Quick Start Formula: CLICK HERE
    IG: www.instagram.com/rebelsforjoy
    IG Personal: @Bonniekelly.me
    Facebook Group www.facebook.com/groups/rebelsforjoy
    YouTube: https://www.youtube.com/rebelsforjoy
     

    • 23 min
    Subconscious Change

    Subconscious Change

    “Your thoughts change your life.”
    Today we are talking about the power of the subconscious mind. The information here is not only going to change the dynamic of how you respond and react but can ultimately give you the joy, the lasting joy that you so desperately seek. We're going to cover some of the basics; then, we will expand on those basics to help you elevate your personal development. Tune in as I chat about the differences between the conscious and the subconscious mind and why we want to spend so much energy and attention on reprogramming the subconscious mind.
    In this Episode:
    [ 3:00 ] I asked my dog, what's two minus two? He said nothing. [ 9:00 ] Start to pay attention to your thoughts + tune into your feelings   [ 12:30 ] Collect the data, so you know what to change [ 14:00 ] Get below the surface and track your conscious thoughts [ 16:15 ] Remind yourself that you’re a rebel + commit to the inner work  
    Joy Filling Quotes: 
    “We have the power to reprogram our subconscious mind if we're willing to put our attention and resources there.” “The subconscious mind is keeping you stuck.” “We need to collect the data, so we know what to change. Once we know what to change, we can unroot from that.” “Your mind will work for you in an unstoppable way.” “The inner work starts with getting more information; you need to just educate yourself.” Resources:
    The Power of Your Subconscious Mind: HERE
    True To Your Core: CLICK HERE
    Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
    Free Forgiveness Quick Start Formula : CLICK HERE
    Free Boundaries Quick Start Formula: CLICK HERE
    IG: www.instagram.com/rebelsforjoy
    IG Personal: @Bonniekelly.me
    Facebook Group www.facebook.com/groups/rebelsforjoy
    YouTube: https://www.youtube.com/rebelsforjoy

    • 19 min
    Connecting Deeper

    Connecting Deeper

    What blocks you from being and feeling connected to others?
    Today is all about how you can connect deeper and start to reclaim those personal connections beginning today. I dive deep into how we can remove the mask and the blocks that keep us from being connected. We all desire connection; it is what allows us to feel loved and appreciated and valued. Plus, it's what allows us to feel seen and heard. Our connections will enable us to thrive as a culture and as a community. However, a connection can also lead to abuse and abandonment. Tune in as we talk about creating deep connections when they can also be threats.
    In this Episode:
    [ 2:20 ] What did the 0 say to the 8?   [ 4:30 ] Why you can’t have a connection without vulnerability   [ 8:45 ] Start looking for better vulnerability connections   [ 10:20 ] Vulnerability isn't a sign of weakness; it is a sign of courage [ 16:05 ] Connection means there is no judgment  
    Joy Filling Quotes: 
    “Oftentimes, we try to connect with people who are incapable of connection.” “Be willing to forgive those who are ignorant and incapable of giving a connection to you.” “There are people and friends that await you when you open yourself up to receiving them.” “You ultimately get to tell your story.” “Your vibe attracts your tribe.” Resources:
    True To Your Core: CLICK HERE
    Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop
    Free Forgiveness Quick Start Formula : CLICK HERE
    Free Boundaries Quick Start Formula: CLICK HERE
    IG: www.instagram.com/rebelsforjoy
    IG Personal: @Bonniekelly.me
    Facebook Group www.facebook.com/groups/rebelsforjoy
    YouTube: https://www.youtube.com/rebelsforjoy
     

    • 21 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Jen8321832183 ,

Goddesses

Bonnie & Jillian are the real deal! They are true rebels for joy warriors and I love everything that they are all about 💜 I especially love the song intro

Robbin McManne ,

I love everything these Joy Rebels stand for!!

We need and deserve more joy in our lives! This is such an important podcast and practice; to claim joy! Stress is contagious but so is JOY! I’m so excited to have this podcast, and these beautiful women in my playlist and in my life! They make me want to be a better person! 😘🥰😍

Michelle Abraham ,

These ladies are moving mountains!

I feel so inspired by the movement Jillian & Bonnie are creating. Bringing Joy back into our lives I feel like a sister in their living room chatting over coffee! These ladies are amazing!

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