10 episodes

These are recorded talks from our online and in-person meditation groups. This podcast features dharma talks on a variety of Buddhist topics.

Recorded Talks One Mind Dharma

    • Buddhism

These are recorded talks from our online and in-person meditation groups. This podcast features dharma talks on a variety of Buddhist topics.

    The First Noble Truth

    The First Noble Truth

    This talk is recorded from our Deep Dharma group. In this first session, we dive into the First Noble Truth, what it means to experience dukkha, and how we can use this teaching as a practice. Visit https://OneMindDharma.com for more podcasts, guided meditations, and information.

    • 37 min
    Responding and Reacting

    Responding and Reacting

    This is a recorded talk in which we talk about learning to respond to experience rather than reacting to it, and what practices may help with this process.

    • 15 min
    Noticing Imperfection

    Noticing Imperfection

    This is a short talk recorded at our Tuesday evening group with Sonoma Insight in Petaluma, California in which Matthew talks about noticing sensations in the body as a tool for bringing awareness to our moments of mindlessness.

    • 11 min
    Forgiveness

    Forgiveness

    This is a recorded talk about forgiveness practice. Visit http://OneMindDharma.com/forgiveness-exercises to learn more about forgiveness and find further practices. Check out our post 5 Ways to Forgive Yourself and Move Forward.

    • 14 min
    Appreciating Joy

    Appreciating Joy

    This is a recorded talk from SoulVibe Yoga in Santa Rosa, CA. The talk is on mudita, or appreciative joy, and how we can appreciate happiness in our lives and in the lives of those around us.

    • 10 min
    Investigating Metta

    Investigating Metta

    Today Matthew talks about the practice of metta, its origins, and how to bring it to both our meditation practice and daily lives. Visit us at www.OneMindDharma.com/talks to subscribe and learn more!

    • 36 min

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