29 min

Recovery and Ketones with Dr. Chiel Poffé - Science of Getting Faster Podcast Episode 4 Science of Getting Faster Podcast - Presented by TrainerRoad

    • Health & Fitness

Exogenous ketone esters are a hot topic in cycling, but the best way to use this expensive substance to get faster is still up for debate. In our previous discussion with Dr. Chiel Poffé, we learned that ingesting ketone esters with bicarbonate may enhance racing performance under certain circumstances. In the second part of our conversation with Dr. Poffé, we learn about his research into using ketones as a recovery aid.

Study Link: http://bit.ly/2OryluV

Exogenous ketone esters are a hot topic in cycling, but the best way to use this expensive substance to get faster is still up for debate. In our previous discussion with Dr. Chiel Poffé, we learned that ingesting ketone esters with bicarbonate may enhance racing performance under certain circumstances. In the second part of our conversation with Dr. Poffé, we learn about his research into using ketones as a recovery aid.

Study Link: http://bit.ly/2OryluV

29 min

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