451 episodes

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
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Redefining Yoga LYT Yoga®

    • Health & Fitness
    • 4.8 • 30 Ratings

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
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    450. Stop Chasing Pain & Start Living Your Life with Dr. Perry Nickelston

    450. Stop Chasing Pain & Start Living Your Life with Dr. Perry Nickelston

    Dr. Perry Nickelston is a chiropractic physician with a primary focus on performance enhancement, corrective exercise, and metabolic fitness nutrition. He’s also trained to help people with compulsive disorders as well as myofascial, orthopedic, medical, and trigger point soft tissue therapy.
    Perry has gone through his own periods of pain in his life, and he’s taken what he’s learned from those moments into his practice. His business and social profile are called Stop Chasing Pain, and he is all about using movement to help you feel better – just what we’re all about here at LYT Yoga®.
    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
    Resources:
    stopchasingpain.comInstagram: @stopchasingpainListen to the Stop Chasing Pain PodcastTry Athletic Greens at athleticgreens.com/lytyoga
    Redefining Yoga is a production of Crate Media


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    • 1 hr 1 min
    449. Wednesday Q&A: Inversion During Pregnancy, Brain Boosting Yoga, Menopause Advice

    449. Wednesday Q&A: Inversion During Pregnancy, Brain Boosting Yoga, Menopause Advice

    Welcome to Wednesday Q&A, where you ask questions and we answer them!
    Your questions:

    What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?Would you mind explaining the relationship between the shoulder and the opposite glute?I became a better reader after practicing LYT Yoga®. How does the magic happen?Which vitamins do you take to support menopause?
    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
    Do you have a question?
    DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.com
    Sponsors:
    Visit relationshipschool.com/yoga for 50% off one month of relationship coaching
    Redefining Yoga is a production of Crate Media


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    • 27 min
    448. How to Maintain Concentration

    448. How to Maintain Concentration

    There are so many distractions at our fingertips, it’s becoming harder and harder to find concentration. In addition, as we age our ability to concentrate can start to diminish. There are a number of things we can do to strengthen our focus and come to center – and they’ll not only help you now, but in the future too. Let’s explore some of the tools you can use to become a concentration champion.
    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
    Resources:
    Instagram: @lara.heimann
    Redefining Yoga is a production of Crate Media


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    • 22 min
    447. Preventing Cognitive Decline Through Functional Medicine with Dr. David Ward

    447. Preventing Cognitive Decline Through Functional Medicine with Dr. David Ward

    Dr. David Ward was an accountant in his early years before becoming a functional medicine specialist. He is a licensed doctor of chiropractic and has completed extensive postdoctoral training in functional medicine. He is a trained practitioner through The Institute for Functional Medicine and Apollo Health of the Bredesen ReCODE Protocol – a comprehensive personalized program for the prevention and reversal of cognitive decline.
    All of this came along when he began suffering from chronic illness when he was younger and learned to heal himself. We talk about his journey to healing, his work helping people with cognitive decline, Alzheimer’s, and so much more.

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
    Resources:
    primehealthdenver.comRead: The End of Alzheimer'sTry Athletic Greens at athleticgreens.com/lytyoga
    Redefining Yoga is a production of Crate Media


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    • 52 min
    446. Wednesday Q&A: Rolling Neck, Leading with Authority, Weak Ankles

    446. Wednesday Q&A: Rolling Neck, Leading with Authority, Weak Ankles

    Welcome to Wednesday Q&A, where you ask questions and we answer them!
    Your questions:

    Why should we not roll the neck?How do you keep good posture when doing the dishes if you are tall?How can you lead with authority without being attached to outcomes?How to work with rolled ankles?
    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
    Do you have a question?
    DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.com
    Sponsors:
    Visit relationshipschool.com/lara for an exclusive deal on relationship coaching
    Redefining Yoga is a production of Crate Media


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    • 24 min
    445. Apply More Vigor

    445. Apply More Vigor

    Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ourselves and apply some vigor to our lives. And it can even be an antidote to uncertainty and some of the difficulties we face in life.
    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
    Resources:
    Instagram: @lara.heimannVisit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order
    Redefining Yoga is a production of Crate Media


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    • 16 min

Customer Reviews

4.8 out of 5
30 Ratings

30 Ratings

Fro101 ,

Walk this way

As usual loved your podcast. Walk this way cute and catchy and filled with lovely pearls of use right away info.
Susan Halifax Nova Scotia

iyogajourney ,

Always helpful

Not often :0) Sometimes, I will look at the title of a podcast, and think that this particular podcast, might not be directed at me.... but these turn out to be the ones that have the most gems. Always something beautiful, that hits home in my heart. Thank you for all you do, for so many. Looking forward to meeting you one day at your training. Hugs. Tanis Cranbrook BC, Canada💕

RMTyoga ,

Awesome info

As a massage therapist and new yoga teacher I have been struggling with how I wanted to teach yoga as there are many poses I don’t understand the reason or benefits for and it’s great to listen and learn about the functional, way to do yoga that makes sense to me .

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