32 episodes

https://refinedrealitythepodcast.com
You don’t need to wait for a mid-life crisis to realize that society has become misshapen.
Learn how to reconnect with yourself and rediscover your natural way of being. Nothing is taboo on Refined Reality, a bi-weekly podcast co-hosted by a tribe, for a tribe. Diving into topics related to financial well-being, entrepreneurship, creative expression, intentional healing, mental health and the deconstruction of current societal frameworks.
Tune in and feel empowered! Support this podcast: https://anchor.fm/refinedreality-podcast/support

Refined Reality Bobbi-Jo Tessier-Bunyak, Helen Good & Tracy aka Mrs Money Queen

    • Education
    • 5.0 • 1 Rating

https://refinedrealitythepodcast.com
You don’t need to wait for a mid-life crisis to realize that society has become misshapen.
Learn how to reconnect with yourself and rediscover your natural way of being. Nothing is taboo on Refined Reality, a bi-weekly podcast co-hosted by a tribe, for a tribe. Diving into topics related to financial well-being, entrepreneurship, creative expression, intentional healing, mental health and the deconstruction of current societal frameworks.
Tune in and feel empowered! Support this podcast: https://anchor.fm/refinedreality-podcast/support

    Anxiety... and staying in touch with your own reality.

    Anxiety... and staying in touch with your own reality.

    What the F#$@ is up with being so riddled with anxiety?! Between the Covid-19 Pandemic, ridiculous housing market and rising food/fuel cost... it's a no brainer why we feel so anxious 100% of the time. The crew Bobbi-Jo, Tracy aka Mrs Money Queen and Dr Helen Golod are semi-relaxed haha 😄 and have invited a new member to the show, lets help welcome Keyra aka Mental Health Advocate/Plant Lady to the Refined Reality Tribe! We are going to rant, rave and discuss everything relating to Anxiety and how we deal with everyday stresses.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/refinedreality-podcast/support

    • 43 min
    The Narcissist In Your Life.

    The Narcissist In Your Life.

    The Narcissist. Who is it for you? We all know someone more or less at least a bit "self-centered" and hear that word thrown about often on our social medias. Join the crew as they delve into the differences between the attitude and disorder from a professional and personal POV. This episode serves as an intro into the mind and generalized behaviours of narcissistic personality disorder, discussed and simplified.

    Music by Rkitek



     


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/refinedreality-podcast/support

    • 32 min
    Is It Really a Social Dilemma?

    Is It Really a Social Dilemma?

    Join the Refined Reality Crew as we share our opinions on the thought-provoking documentary -drama. This hybrid film, from the perspective of people who created all major social networking apps, explores the dangers surrounding social networking and the impact it has had on people in general. They are fearful that our attention has shifted to screen time and it has us worried. But do not worry, we have some funny commentary included as well.

    Music by Rkitek


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/refinedreality-podcast/support

    • 24 min
    Is Social Media the Root of Depression?

    Is Social Media the Root of Depression?

    Join Helen Golod, PHD candidate, as she shares her professional opinions and thoughts relating to social media and how it has increased solitude and depression in this new age of technology. The Refined Reality crew are always willing to have uncomfortable discussions and have thought-provoking opinions on the subject in order to shine a light on mental health issues by breaking down barriers one episode at a time.

    Music by Rkitek


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/refinedreality-podcast/support

    • 22 min
    "YOU" Love or Obsession?

    "YOU" Love or Obsession?

    Join the crew in our latest monthly movie media addiction, featuring topics in mental health in relation to crime dramas. Here, we discuss all things relevant with You, an American psychological thriller television series. Let's Netflix and Chill!

    Music by Rkitek 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/refinedreality-podcast/support

    • 38 min
    Art Therapy - Is It That Beneficial?

    Art Therapy - Is It That Beneficial?

    Join the crew as they share their personal journeys with self expression through their own artistic therapy sessions. Can you guess who loves mixed media or grayscale artwork, or who has a knack and patience for diamond art? In this episode, you will discover that art has multiple benefits for your own personal mental health and well-being. Tune in as we rekindle our passion for the finer things in life - aka Art. 

    Music: Rkitek


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/refinedreality-podcast/support

    • 21 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Education

Dr. Jordan B. Peterson
Jordan Harbinger
Rich Roll
Charles Côté - Drôlement Inspirant
Martha Beck and Rowan Mangan
TED