23 episodes

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques.

Relaxation by Inner Health Studio Podcast Inner Health Studio

    • Health & Fitness

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques.

    Announcement: Inner Health Studio is Changing Owners

    Announcement: Inner Health Studio is Changing Owners

    Inner Health Studio is changing owners, which means that Candi's audio and video recordings will no longer be available. Innerhealthstudio.com and the Relaxation by Inner Health Studio podcast will continue operation under different ownership.You can access audio recordings for a limited time at innerhealthstudio.com/relaxation (password: relaxation). From your computer, right-click and select "save as" to download the audio. Goodbye, and thank you for listening! Sincerely, Candi

    Christian Relaxation for Anxiety Relief

    Christian Relaxation for Anxiety Relief

      http://traffic.libsyn.com/innerhealthstudio/Christian_Relaxation_Exercise_for_Anxiety_Relief.mp3

    Hot Springs Sleep Relaxation

    Hot Springs Sleep Relaxation

    http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3

    Hot Springs Relaxation

    Hot Springs Relaxation

    http://traffic.libsyn.com/innerhealthstudio/hot_springs_relaxation.mp3

    Relaxation for Anxiety in the Stomach

    Relaxation for Anxiety in the Stomach

    http://traffic.libsyn.com/innerhealthstudio/relaxation_for_anxiety_in_the_stomach.mp3

    Relaxation to Decrease Jaw Clenching

    Relaxation to Decrease Jaw Clenching

     http://traffic.libsyn.com/innerhealthstudio/relaxation-to-decrease-jaw-clenching.mp3

Customer Reviews

Dpwell2 ,

Very nice scripts

hi - thanks for these scripts. I find your voice and images very relaxing. Nice work!

JaredW4 ,

A great help

Great podcast. I'm so happy to have found this. Thanks for your hard work and help.

spyridus ,

Unable to take serious

I do not wish to sound negative but I was unable to take this seriously as the voice of the narrator is very child-like and extremely robotic, as if she was directly reading from a script.

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