6 min
Release and Renew Meditation Meditate with Andrea
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- Mental Health
Total time = 6 minutes 11 seconds. Whatever we do, whoever we're with, we can hold onto what we gather from those places or people without recognizing it. When we allow a release of what we gather from a previous engagement before stepping into another, we can reset and renew our mind and body and walk into a new experience energized with more clarity and direction.
You can do this meditation while seated or lying down and is best done when wearing headphones. Please do not use this meditation while driving.
If you find these meditations helpful, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.
Total time = 6 minutes 11 seconds. Whatever we do, whoever we're with, we can hold onto what we gather from those places or people without recognizing it. When we allow a release of what we gather from a previous engagement before stepping into another, we can reset and renew our mind and body and walk into a new experience energized with more clarity and direction.
You can do this meditation while seated or lying down and is best done when wearing headphones. Please do not use this meditation while driving.
If you find these meditations helpful, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.
6 min