102 episodes
Remix My Fitness Podcast Jimmy "The MC" Kim
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- Health & Fitness
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5.0 • 42 Ratings
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Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose weight, get strong and live your best life while doing it from the comfort of your own home. Then you won't find anything closer as MC KIM from the Remix My Fitness podcast digs in how to train at home effectively, shares his experiences of what will get you results. He dives into LIVE coaching calls with his online clients, success stories and interviews with fitness professionals to get you motivated to train.
If you are beginning your fitness journey, or maybe you are looking for that extra push to start, or already a weekend warrior trying to level up, then check out the episode so that you can take that next step towards the finish line.
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30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer
Have you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podcast. Nate will detail his personal 30-Day Keto Challenge. We go into great detail about
👉 How to get started?
👉 How many carbs do you need?
👉 What is the best way to start introducing carbs back into your diet?
👉 and much much more!
📝 Show Notes
Low Carb Hustle Podcast - https://podcasts.apple.com/us/podcast/the-low-carb-hustle-podcast/id1138490044
Instagram Low Carb
GetNatesBook.com
Freenutritionaudit.com
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
mckim@remixmyfitness.com
Music
Intro/Outro By DJ Riz -
[Audio Workout] Total Body Crusher
Welcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout.
Enjoy, and don't forget to leave me a review and a comment!
**Link to Exercise Video and Description >>>
*Intensity * Level: Intermediate to Advanced
*Equipment: * Weights are required for this workout, mat, towel and water close by
*Exercises Peformed: * Standing Press, Goblet Squat, Standing Row, Straight Leg Deadlift and Squat to Press
**Link to Exercise Video and Description >>>
Enjoy, and don't forget to leave me a review and a comment!
*More about Remix My Fitness *
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
mckim@remixmyfitness.com
Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
This podcast is made for the purpose of entertainment only. -
100th Episode Postponed Because...
Hey everyone! Today was supposed to mark our 100th episode and unfortunately, the episode files got corrupted. I've been frantically trying to piece things back together come back with a better version of the episode!
Thank you to all the listeners, pasts guests, family and friends for sending me over voice notes over the last few weeks. You will hear yourselves very soon!
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
mckim@remixmyfitness.com
Music
Intro/Outro By DJ Riz -
Creatine and Protein Supplements for Muscle Growth [Facebook Question]
Matthew Lee left this comment on Remix My Fitness Facebook Page
"Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use."
You ask and you shall receive because in this podcast, we cover:
👉 Common practices of how these supplements are taken
👉 How they work to stimulate muscle size and growth
👉 My review Creatine and Protein supplements and share my past experiences with them
👉 Potential side effects and health risks of each supplement
Show Notes:
Link to FREE BIG 5 Workout Program Checklist 👉👉👉https://remixmyfitness.com
Supplement Website - https://examine.com
Ep. 5 Mentioned on the Podcast
Take Time to Invest In Yourself. Your Future Self Depends on It - with Matthew Lee & Sonia Li
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
mckim@remixmyfitness.com
Music
Intro/Outro By DJ Riz
Odd Fellow by OHSNAPITSBWAY
Ruse by Nu Alkemi$t
Minimalism by Nu Alkemi$t
2 Ounces by Daniele Musto -
[Audio Workout] 4 Essential Core Exercises
Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout.
Enjoy, and don't forget to leave me a review and a comment!
*Link to Exercise Video and Description >>> *
*Intensity * Level: Beginner to Intermediate
*Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by
*Exercises Peformed: * Ab Crunch, Bridge Leg Raise
Chapters:
2:19 - 3:19 - Plank Test
Set #1
3:55 - 4:40 Ab Crunches
4:59 - 5:44 - Bridge
6:18 - 7:03 - Leg Raise
Set #2
7:37 - 8:22 Ab Crunch
8:25 - 9:05 Bridge
9:07 - 9:52 - Leg Raise
Sete #3 (Rep Challenge)
10:36 - 11:07 Crunch
11:08 - 11:48 Bridge
11:49 - 12:19 Leg Raise
Enjoy, and don't forget to leave me a review and a comment!
*More about Remix My Fitness *
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
mckim@remixmyfitness.com
Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
This podcast is made for the purpose of entertainment only. -
Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill
When was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine, and he shares with us how to get the most out of your next physical exam with your doctor.
*We also cover in detail: *
2x most crucial information to provide your doctor
How many times a year to get a physical exam
Recommended tests to get at the age of 40 and over
Ideal heart rate and blood pressure and what they mean to your overall health
Wearable information and its usefulness to your doctor
Link to Physical Exam Checklist 👉👉👉https://remixmyfitness.com/get-the-most-out-of-your-next-physical-exam/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
mckim@remixmyfitness.com
Music
Intro/Outro By DJ Riz
Customer Reviews
Very informative and entertaining podcast!
MC Kim bridges the gap of being informative and humour and education into his podcast! Kudos!
Working out level
How much is too much?
Amazing podcast!!
Always enjoy your podcast, MC Kim! Very informative, enjoyable contents especially for those who want to/work out at home. Looking forward to more great episodes!