Rest Before You're Sick | How to prioritize rest as a mom

In this episode, Jess shares what she learned through surviving cervical cancer about why prioritizing your well-being is crucial for your entire family's health and happiness.

We get into:

• Practical tips for communicating your needs to your partner
• How to identify what you truly need when feeling overwhelmed
• Why mom's wellness is essential for your family's functioning
• Easy ways to incorporate rest into your busy schedule

We explore how to embrace guilt-free rest and share actionable advice for weaving REAL self-care into your daily routine, even with young children. Don't wait until you're sick or burned out – learn to prioritize your needs and create a more balanced, fulfilling life for yourself and your family.

Share your thoughts or ask a question - ⁠⁠verygoodenoughpod@gmail.com⁠⁠

Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Very Good Mothers Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be a part of our community and join our live monthly calls (4th Tuesday of every month): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://verygoodmothersclubhouse.com/share/7ah7WID0giU77Bz0?utm_source=manual⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Book a 1:1 coaching session with Layne: ⁠https://www.enquiryco.com/coaching⁠

Find us on Instagram:

Jess - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jess_hover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Layne - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@enquiryco