50 episodes

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Revolution Health Radio Chris Kresser

    • Health & Fitness
    • 4.6 • 184 Ratings

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

    RHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher Hobbs

    RHR: Medicinal Mushrooms and Their Unique Health Benefits, with Dr. Christopher Hobbs

    Internationally renowned herbalist, licensed acupuncturist, author, clinician, botanist, mycologist, and research scientist Dr. Christopher Hobbs joins Chris Kresser in this episode of Revolution Health Radio to discuss medicinal mushrooms. They cover Dr. Hobbs’ history as a mycologist, the nutritional and health benefits of mushrooms, the therapeutic effects of beta-glucans and terpenes found in mushrooms, and how to safely forage for and identify fungi.

    • 57 min
    RHR: Understanding and Addressing Back Pain, with Dr. Stefanie Cohen

    RHR: Understanding and Addressing Back Pain, with Dr. Stefanie Cohen

    The 25-time world record-holding powerlifter, professional boxer, co-founder of the HYBRID Performance Method, and co-author of Back in Motion, Dr. Stefanie Cohen joins Chris Kresser in this episode of Revolution Health Radio to discuss how to better understand and address back pain. They talk about Stefi’s journey to becoming a world-class athlete, her experience with back injury and how it shaped her perception of her training, and her approach to overcoming pain and building resilience through resistance training.

    • 58 min
    RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency

    RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency

    In this episode of Revolution Health Radio, Chris Kresser covers some of the most interesting recently published research studies, shares some insights from his clinical practice, and discusses subjects he’s been thinking about lately. Topics covered in this episode include types of medicinal mushrooms and their benefits, the effect of gut microbiota on food cravings, high blood sugar as an indicator of cardiovascular disease risk, causes of and solutions to the prevalence of nutrient deficiencies in the modern diet, and how to apply a pleiotropic lens to the root-cause approach of health transformation.

    • 1 hr 16 min
    RHR: How Natural Wines Are Different, with Todd White

    RHR: How Natural Wines Are Different, with Todd White

    If you drink wine, you should be paying just as much attention to what’s in the wine that you drink as you do to what’s in the food that you consume. In this episode of Revolution Health Radio, Todd White, founder of Dry Farm Wines, joins Chris Kresser to discuss natural wines. Todd explains how the modern wine industry has come to promote the large-scale commercialization of wine production, what makes a wine “natural,” and why natural wines are better for your health and the environment.

    • 59 min
    RHR: Why Amino Acids Are the Building Blocks of Life, with Angelo Keely

    RHR: Why Amino Acids Are the Building Blocks of Life, with Angelo Keely

    Angelo Keely, Co-Founder and CEO of Kion, joins Chris Kresser in this episode of Revolution Health Radio to discuss amino acids and their importance. Angelo talks about the difference between essential and non-essential amino acids, how we typically get amino acids in our diet, why we need them at all stages of life, and what to look for in an amino acid supplement.

    • 1 hr 4 min
    RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics

    RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics

    In this episode of Revolution Health Radio, Chris Kresser reviews some of the most interesting recently published studies and shares his thoughts and insights on them. Chris examines studies related to dietary interventions with cancer, maintaining adequate vitamin D levels to help prevent COVID-19, the link between the pace of walking and biological age, the benefits of tocotrienols on a wide range of conditions, how sleep apnea can accelerate aging, micronutrients for attention-deficit/hyperactivity disorder in kids, benefits to mental health from exposure to nature during the pandemic, and the dangers of nanoplastics leaching from food and beverage containers.

    • 53 min

Customer Reviews

4.6 out of 5
184 Ratings

184 Ratings

Laureen Jan ,

RHR Chris Kresser

Always outstanding content and guests. Brilliantly supported by current research. Profoundly informative.

Yad khalsa ,

Gut health

Chris is a great guy helping patients with different health problems through his vast knowledge. I started following his advices through his website and its actually helping me in my Bloating , gas and gerd .
Thanks you so much Mr. Chris kresser

jpal222222 ,

Thank you!

Chris, as a healthcare practitioner, I appreciate so very much your rebuttal episode after the JRE debate. It had me very confused and doubting what I know, so I am grateful that you put out an episode following that so you could actually clear the air on what James said, as he wouldn’t let you get a word in during the debate. Thank you for clearing the facts and research up and doing the due diligence for your listeners!

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