Revolutionizing First Responder Mental Health: The Impact of Coaching on Resilience and Wellness Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

Brief Description:
The Impact of Coaching on First Responders and their Spouses
🔥 Coaching has the power to positively impact the lives of first responders and their spouses, as Jennifer Anderson's own experience demonstrates.
💪 Coaching is a valuable modality of preventative care for first responders' mental health and wellness, offering a different approach than counselling.
💡 Finding a coach who provided tangible and concrete lessons and strategies through a formalized curriculum helped the speaker regain balance and change their life.
🌟 Coaching provides a valuable opportunity for self-reflection and goal-setting, allowing individuals to create space in their lives to organize and prioritize their goals.
💪 Coaching can be a powerful tool in supporting first responders and their mental health, as demonstrated by its positive impact on Kevin's journey.

Episode Number: 14
Publish Date: August 15, 2023
Host: Arjuna George
Guest: Jennifer Anderson

Resources and Links Mentioned in this Episode:
🔥Wheel of Life - Coaching tool

Recommendations:
📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books)

➡️Connect with Jennifer
🔗www.1strespondercoaching.org
📧 jennifera@1strespondercoaching.or

Jennifer Anderson Bio
I'm a mom, a coach, and a 15-year police wife to an officer who has been medically retired due to cumulative PTSD! So many of us in first responder families struggle with relationships, including our marriages! I've created First Responder Coaching to support First Responders, their spouses and their families as they build lasting, deep connections and conversations about mental health!!
We save marriages, relationships, and lives!!

Connect with the Host:
Arjuna George – Fire Chief (ret)
Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.
www.silverarrowco.com
www.burntaroundtheedges.com
www.beneaththehelmet.ca

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🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!