300 episodes
The Daily Practice with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.7 • 78 Ratings
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Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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An Area of Self-Care That I Am Struggling With Right Now Is…
It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes they just don’t. In today’s episode, you are going to journal on an area of your wellbeing that you really struggle with right now. Where do you need more tools, or support, or clarity? By the end, you may be able to put some puzzle pieces together and find a valid reason why things just aren’t working right now. Tune in to begin.
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This Week, I Will Take Care of Something That I Have Been Neglecting
This week on The Daily Practice we are giving some extra attention to our wellbeing - especially the areas that we have been neglecting. We can’t be on top of everything always, but there is an aspect of your health that is harder for you to stay consistent and disciplined with. What is that for you? Tune into today’s episode to find some inspiration to step up your game and take really good care of yourself.
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Planting a Seed of Intention
For today’s self-care practice, you are going to tap into a very powerful ritual for manifestation. It’s time to plant an actual seed of intention! Rachel will share everything you need for this practice and exactly how to do it. Contemplate a dream you are longing for right now, infuse that dream into your seed, and as the plant grows - so will your deepest desires. What better way to tell the universe exactly what you’re longing for? Tune in to begin.
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A Seed I Am Scared of Planting Is…
There are some dreams that just feel out of reach. They seem too complicated, too big, like too much work - or there is a limiting belief that is holding you back. In today’s episode, you are going to unpack this in your journal. What seed are you too scared to plant? The first step in manifestation is believing in yourself. Tune in to begin.
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Honoring The Seeds You Planted Long Ago
The life you have right now was once a dream. You planted seeds long ago - and manifested magic! In today’s episode, you are going to reflect on a harvest you are enjoying right now from work you did in the past. Notice the automatic wave of gratitude that arises and take it as a beautiful reminder that you have the ability to make your dreams come true. Tune in to begin.
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What Seeds Are You Planting In Your Life?
It’s time to tap into the sacred art of… writing lists! In today’s episode, Rachel will guide you through a practice that will help you figure out what seeds to plant in both your garden and your life. Put pen to paper and list whatever comes from your heart. Your dreams are waiting for the simple act of being realized. Tune in to begin.
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Customer Reviews
Great way to start the day!
Happy birthday Rachel! I love starting my day listening to your episodes to help me set my daily intentions. Thank you for sharing such wonderful insight!
Not much positivity left
while I understand that there is a lot of pain and suffering in the world & you’ve personally faced some hard times, it feels like this pod and your other one are becoming therapy sessions for you.
I used to listen for good vibes and healing. I expect to click “this week I will focus on the good”, I don’t expect to listen to 5/7 of the minutes of you talking about the pain and suffering of the world…. Way too much emphasis on the bad, not enough on the good. Not getting value out of listening anymore
My favourite!
I love taking just 5 mins with these great mediations and reminders.... it’s my absolute favourite and look forward to it daily! Keep up with the great work